Popcorn is a healthy snack choice to stay young and fit:

It is whole grain that keeps your digestive system healthy and helps in weight loss

It lowers bad cholesterol and prevents heart attacks, strokes and atherosclerosis

It is good for diabetics as it regulates blood sugar and insulin levels
It has loads of polyphenolic compounds that reduce the risk of cancer
It helps prevent signs of ageing like wrinkles, hair loss, dementia, muscle weakness etc.
Avoid popcorn with lot of salt, butter, flavouring and the pre-packaged variety to enjoy these benefits!