The menstrual cycle is manifested differently in each member of the gentler sex. However, most of the women are complaining of various pains that occur in that period. Menstrual cramps usually last one or two days.
1. Almonds
Instead high calorie and savory snacks, you should consume almonds. They are very healthy and effective for those women who have sensitive and painful breasts during menstruation or before period. If you are one of those woman you must consume almonds.
The ingredients found in almonds have the opportunity to reduce sensitivity and to reduce the symptoms of PMS.
2. cucumber
Frequent cramps are often caused by the accumulation of water in the organism, which is caused by hormones that varying during that time of the month.
Frequent cramps are often caused by the accumulation of water in the organism, which is caused by hormones that varying during that time of the month.
Cucumber is easily available and is a natural diuretic, it stimulates urination and relieves symptoms.
