1. Boosts Brain Function: Brain function depends largely on the glucose level, oxygen supply, various components of the vitamin-B complex and certain hormones, amino acids and fatty acids like omega-3, almost all of which potatoes provide. Carbs in potato provide glucose, iron boosts haemoglobin which is key for oxygen supply, and potassium has vasodilating properties to stimulate the brain function.
2. Prevents Kidney Stones: Kidney Stones are caused mainly due to increased levels of uric acid, Iron and calcium in the blood. Potatoes contain magnesium, which inhibits the accumulation or deposition of calcium (calcification) in the kidney and other tissues, thereby proving beneficial for treatment of kidney stones.
3. Remedy for Bruises: Potatoes are used for treating sprains, bruises, ulcers, and even burns, aiding in the healing process.
4. Fights Rheumatism: Vitamins like the calcium and magnesium in potatoes help to provide relief from rheumatism. Also, water obtained from boiling potatoes can relieve the pain and inflammation of rheumatism.
5. Anti Inflammation: Potatoes contain vitamin C -that repairs tissue wear and tear; potassium and vitamin-B6 that help relieve any inflammation of the intestines and digestive system. People who suffer from arthritis, gout and mouth ulcers find quick relief from consuming potatoes.
6. Cancer Prevention: Potatoes contain high levels of flavonoid antioxidants, vitamin A (zeaxanthin and carotenes), Vitamin C, and a compound called quercetin, which has been proven to have anti-cancer and anti-tumor properties.
7. Helps Weight Gain: Potatoes are rich in carbohydrates and contain very little protein, making it an ideal diet for those excessively lean or thin people who desperately want to put on weight. They also contain carb-absorbing vitamin-C and B-complex, providing vital and easy energy for strenuous work.
8. Boosts Digestion: Since they are made up of carbs, they are easy to digest. Potatoes also contain a considerable amount of fiber that stimulates peristaltic motion and increased secretion of gastric juices, which eases digestion, prevents constipation, and protects against colorectal cancer.
9. Skin Care: Vitamin-C and B-complex as well as minerals like potassium, magnesium, phosphorus and zinc are good for the skin curing pimples, diminishing spots and dark circles, and easing the swelling and pain in case of burns.
10. Prevents Scurvy: Scurvy causes cracked lip corners, spongy and bleeding gums, and frequent viral infections due to Vit C deficiency. Potato is rich in Vitamin C and helps prevent this condition.
11. Regulates High Blood Pressure: The fiber present in it is helpful in lowering cholesterol and improves functioning of insulin in the body, which aids in the lowering of blood pressure. Also potassium found in potatoes lowers blood pressure, since potassium functions as a vasodilator.
12. Prevents Cardiovascular Disease: Potatoes are a great source of carbohydrates, protein, calcium, niacin, carotenoids, and Vitamins C and B-complex that help fight heart disease and keep blood pressure at normal levels.
13. Stress Reliever: Potatoes stimulate cellular renewal due to its rich source of vitamin B6, boost the adrenaline hormones, and produce GABA (Gamma Amino Butyric Acid), a hormone that can also reduce stress and help the brain ready itself for relaxation or sleep.
14. Cures Diarrhea: Potatoes are an excellent component of an energy-rich diet for those suffering from diarrhea, since it is very easy to digest and contains mild roughage. Eat in moderation though.
