Flaxseed, also known as linseed, is a plant with blue flowers that
is grown on the Western Canadian Prairies. This plant is being cultivated for
its oil rich
seeds and is recommended
for the proper maintenance of the well being of the body. It also helps in the whole
body nutrition.
If you look into the minerals and nutrients present in the
flaxseed oil, you will find that it contains omega-6 and omega-9 essential
fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and
zinc which also provides approximately 50% more omega-3 oils than what you
generally get from taking fish oil, excluding the awful fish taste that comes
after eating.
As a
result of which it is considered to be nature's richest source of omega-3 fatty
acids which are required to maintain our health of
all body
systems.
Lots of researches and studies have been going on in order to find
out if it is safe to add flaxseed oil to our diet. As per the findings of the
researches, nutritionists suggest that it could be one of the most important
health promoting supplements second to multi-vitamins. It has been found that
the properties of the flaxseed oil can be benefiting for each and every system
of the body. This system includes cardiovascular system, immune system,
circulatory system, reproductive system, nervous system, as well as joints.
Try to get plenty of essential fatty acids (EFAs). These help in
maintaining a proper hormonal balance and thus are important. Deep sea (wild
caught) fatty fish, including salmon, halibut, mackerel, tuna, trout and
sardines are good sources. You can also opt for EPA-DHA supplements. As far as
possible, avoid saturated fats. Instead use olive, canola or flaxseed oil to
control your cholesterol level
.