Saffron Inhibits 78% of Lung Cancer Cells in Vitro: An extract of saffron prepared from dried and ground up stigma of the saffron flower (Crocus sativus L.) was shown to reduce viability of human non-small cell lung cancer cells (A549) by 78% at the highest concentration used after 72 hours of treatment in vitro. The #saffron extract inhibited the cancer cells via multiple pathways, potently reducing proliferation, and causing programmed cell death (apoptosis) in over 45% of the #cancer cells outright. Lung cancer is the leading cause of cancer related death worldwide, with non-small cell lung cancer making up 85% of the cases. Saffron is well known as a spice for cooking but has also been used in traditional medicine for centuries for a variety of ailments. Recent research has focussed on saffron's ability to protect the eyes (macular degeneration) and to treat metabolic syndrome with two clinical trials currently ongoing and recruiting patients. No clinical trials have started for treating cancer yet, but early lab research has shown significant activity against breast cancer, prostate cancer, colon cancer and others. Typical doses of saffron used in current clinical trials range from 20 mg per day for macular degeneration, 100 mg daily for treating metabolic syndrome, and 400 mg daily for pain management (but just for two days).

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Barley water

In some countries, people consume barley rice during summer for its cooling properties.

Boil a table spoon of barley seeds in a liter of water. Bring down the quantity to half, if you don't enjoy the bland taste, then you could add a dash of lemon and keep consuming barley water through out the day.

-Barley water also brings down the heat content in the body.
-It also works as an excellent substitute to aerated drinks to quench your thirst.
-As it's a cooling agent it also helps reduce burning sensation in the stomach.
-It improves digestion and fight constipation, feeling of nausea."
-Barley water also prevents urine from stinking. Infact it is the best medicine when you have a Urinary Tract Infection.
-Regular consumption of barley water cleanses your kidney and keeps it free of toxins.

A study conducted by American Journal of Clinical Nutrition has shown that the fiber that comes from barley water lowers cholesterol, cuts risk of Type-2 diabetes.
-The antioxidants in barley prevents cancerous growths.

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Ayurvedic Tips For Dandruff:

• Apply gel of Aloe vera leaves on scalp and leave it nightlong. Wash it with a seasoner, ideally shikakai shampoo subsequent morning.
• Soak 2 tablespoons of fenugreek seeds nightlong and create a fine paste from it. Apply this paste on scalp and leave it for half an hour. Wash hair completely with soap-nut (ritha) resolution or tree concinna (shikakai).
• Boil the peel and seeds of ash gourd in copra oil. Massage the hair scalp with this oil to stop dandruff and condition of the scalp.
• Mix 2 tablespoons of vinegar with six tablespoons of plight and apply it everywhere the scalp. If you have got long hair, increase the quantity consequently. Keep it nightlong when ligature a textile and wash hair with plain water subsequent morning. Have it doubly per week for three months. It's an efficient home dandruff treatment.
• Massage the scalp often with olive oil. It'll not solely cure dandruff however also will stop it from occurring.

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Ayurvedic Tips For Migraine:

• Purgatives (such as Aloe vera gel, rhubarb, and fennel), liver cleansers (such as bhamiamalaki and brahmi), wood oil on the pineal eye, temples, heart, and underneath the nose, medicated oils or clarified butter, victimization gudachi, bala, and ashwagandha; fomentation, and saturating snuff are suggested.
• Recommended Yoga Postures: Moon Salutation is particularly sensible for migraines. Yoga postures like the Hidden Lotus, Boat pose, Bow pose, Spinal Twist, palm create, and Standing on the Toes are sensible to combat migraines.
• Walks within the full phase of the moon and by water; and horticulture scale back tyrannid causes of migraines.
• First thing within the morning, take one ripe banana. Peel it, chop it into items, and add one teaspoon heat clarified butter, one teaspoon date sugar, and a pinch of cardamom on prime. This can be delicious, and it'll facilitate to scale back tyrannid and forestall a headache from arising.

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Ayurvedic Tips For Anemia:

• Take one cup of beetroot juice and fruit crush and drink the mixture either with milk or honey daily. This can assist you to induce eliminate anemia.
• Take a ripe banana, mash it and so take with 1tsp of honey. This can be conjointly one in all the simplest strategies to treat anemia.
• Drink fruit juice of tomato and fruit crush. This can be conjointly one amongst the established home remedies for anemia.
• Eat at least 2 citrus foods daily as they're a crucial supply of vitamin C that helps within the absorption of iron.
• Eat a lot of and a lot of beetroots the juice of the beetroot contains very important minerals like sulphur, iodine, copper, and carbohydrates, Vitamin B1, B6 and B2 that stop anemia.
• Eating various salads is additionally one amongst the simplest home remedies for anemia.
• Eat 3-4 items of dry figs on a day to day. This also helps to cure anemia.

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YUMMY HEALTH FACTS OF YOUR FAVORITE POTATO:

1. Boosts Brain Function: Brain function depends largely on the glucose level, oxygen supply, various components of the vitamin-B complex and certain hormones, amino acids and fatty acids like omega-3, almost all of which potatoes provide. Carbs in potato provide glucose, iron boosts haemoglobin which is key for oxygen supply, and potassium has vasodilating properties to stimulate the brain function.

2. Prevents Kidney Stones: Kidney Stones are caused mainly due to increased levels of uric acid, Iron and calcium in the blood. Potatoes contain magnesium, which inhibits the accumulation or deposition of calcium (calcification) in the kidney and other tissues, thereby proving beneficial for treatment of kidney stones.

3. Remedy for Bruises: Potatoes are used for treating sprains, bruises, ulcers, and even burns, aiding in the healing process.

4. Fights Rheumatism: Vitamins like the calcium and magnesium in potatoes help to provide relief from rheumatism. Also, water obtained from boiling potatoes can relieve the pain and inflammation of rheumatism.

5. Anti Inflammation: Potatoes contain vitamin C -that repairs tissue wear and tear; potassium and vitamin-B6 that help relieve any inflammation of the intestines and digestive system. People who suffer from arthritis, gout and mouth ulcers find quick relief from consuming potatoes.

6. Cancer Prevention: Potatoes contain high levels of flavonoid antioxidants, vitamin A (zeaxanthin and carotenes), Vitamin C, and a compound called quercetin, which has been proven to have anti-cancer and anti-tumor properties.

7. Helps Weight Gain: Potatoes are rich in carbohydrates and contain very little protein, making it an ideal diet for those excessively lean or thin people who desperately want to put on weight. They also contain carb-absorbing vitamin-C and B-complex, providing vital and easy energy for strenuous work.

8. Boosts Digestion: Since they are made up of carbs, they are easy to digest. Potatoes also contain a considerable amount of fiber that stimulates peristaltic motion and increased secretion of gastric juices, which eases digestion, prevents constipation, and protects against colorectal cancer.

9. Skin Care: Vitamin-C and B-complex as well as minerals like potassium, magnesium, phosphorus and zinc are good for the skin curing pimples, diminishing spots and dark circles, and easing the swelling and pain in case of burns.

10. Prevents Scurvy: Scurvy causes cracked lip corners, spongy and bleeding gums, and frequent viral infections due to Vit C deficiency. Potato is rich in Vitamin C and helps prevent this condition.

11. Regulates High Blood Pressure: The fiber present in it is helpful in lowering cholesterol and improves functioning of insulin in the body, which aids in the lowering of blood pressure. Also potassium found in potatoes lowers blood pressure, since potassium functions as a vasodilator.

12. Prevents Cardiovascular Disease: Potatoes are a great source of carbohydrates, protein, calcium, niacin, carotenoids, and Vitamins C and B-complex that help fight heart disease and keep blood pressure at normal levels.

13. Stress Reliever: Potatoes stimulate cellular renewal due to its rich source of vitamin B6, boost the adrenaline hormones, and produce GABA (Gamma Amino Butyric Acid), a hormone that can also reduce stress and help the brain ready itself for relaxation or sleep.

14. Cures Diarrhea: Potatoes are an excellent component of an energy-rich diet for those suffering from diarrhea, since it is very easy to digest and contains mild roughage. Eat in moderation though.

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