Ayurvedic tips to reduce obesity:

• Lime juice+honey water is very accurate home remedy in the case of obesity. Mix a teaspoon of honey with juice created by half a lime along with water and takes this mixture in regular intervals.

Trifala,has been proved as an excellent remedy for reducing weight and obesity.
• Take 1 or 2 riped tomatoes instead of breakfast. This should be followed regularly for a couple of months.
• Exercises like brisk walking, jogging, playing out door games etc help to reduce weight.
• Sleeping well for sufficient hours is important. Avoid sleeping in the afternoons to help increase the burning of calories. This prevents slowing of basal metabolic rate.
• Avoiding food and drinks which increase kapha and medha – sweets, sweetened drinks, large quantities of carbohydrates and oily food – is essential.
• Mental exertion like stress or striving to find solutions to problems also restrict food consumption in some people, thereby reducing the intake of calories.

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Reduce your Weight by Natural Way-

12 Effective Home Remedies for Losing Weight

1) Fruits and green vegetables are low calorie foods, so over weight persons should use these more frequently.

2) One should avoid intake of too much salt. Salt may be a factor for increasing the body weight.

3) Milk products like cheese, butter should be avoided because these are rich in fat. Meat and non-vegetarian foods should also be avoided.

4) Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.

5) Rice and potato which contain a lot of carbohydrates should be avoided among cereals wheat is good.

6) Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful for loosing weight.

7) Taking of honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body and puts it into circulation, which is utilized as energy for normal functions. One should start with small quantity of about 10 GMs. or a tablespoonful to be taken with hot water. It is good to take it in early morning. A teaspoonful of fresh lemon juice may also be added.

Fasting on honey and lime juice is highly beneficial in the treatment of obesity without the loss of energy and appetite. In this mode of treatment, one teaspoonful of fresh honey should be mixed with a juice of half a lime in a glass of lukewarm water. It can be taken several times in a day at regular intervals.

9) Cabbage is considered to be an effective remedy for loosing weight. This vegetable inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. It can be taken raw or cooked.

10) Exercise is an important part of weight reduction plan. It helps to use up calories stored in body as fat. In addition, it also relieves tension and tones up the muscles of the body. Walking is the best exercise to begin with and may be followed by running, swimming, rowing.

11) Lime juice is excellent for weight reduction. Juice of a lime mixed in a glass of warm water and sweetened with honey should be taken every morning on an empty stomach.

12) Measure the portions of your food every meal and make sure that the portions are small. For example one portion of rice should not be more than the quantity which can fit in your fist. Smaller meals at a regular interval of 4 to 5 hours will keep your metabolism high and prevent your body from converting the food you intake into fat. You must also include regular exercise in your daily routine to help enhance weight reduction.

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This incredible detox drink helps you burn fat, boost metabolism, lose weight, fight diabetes and lower blood pressure.

Ingredients

1 glass of water (12-16 oz.)
2 Tbsp. Apple Cider Vinegar
2 Tbsp. lemon juice
1 tsp. cinnamon
1 Tbsp. Raw Honey

Directions
Blend all ingredients together

Secret Recipe Detox Drink will help your body burn fat, lose weight, fight diabetes.

Apple Cider Vinegar is full of enzymes and good bacteria. It contains acetic acid which has been shown to lower blood pressure up to 6%. It can also help eat up the starches if you do eat grains in your diet. (I use Bragg – Apple Cider Vinegar)

Lemon juice helps balance blood sugar and has an alkaline effect on your body helping to regulate ph. It contains, Vitamin C. (I use Lakewood Organic PURE Lemon Juice)

Cinnamon is one of the best anti-oxidants on the planet. It is the number one herb/spice for balancing blood sugar.

Honey is very rich in various beneficial substances and can be used even for weight loss. For centuries it treated wounds, and also lung, gynecological, skin and heart diseases. One teaspoon of honey reduces pain in the throat, and even can calm nerves and can be very helpful to lose weight. It contains enzymes that stimulate the digestive process and boost your metabolism, which contributes to weight reduction.

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Flat belly diet

This is another version of the fat flush water, it also promotes energy and good health. I think it sounds delicious, it will be in my refrigerator in the next few days! This drink can play a huge role in your flat belly diet! Enjoy!

Ingredients:

2 liters water
1 teaspoon freshly grated ginger
1 medium cucumber, sliced
1 medium lemon, sliced
12 small spearmint leaves

Place all ingredients in a large pitcher, let blend together overnight, the next day drink the whole pitcher during the course of the day. Hello fast weight loss!

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Slim-down Drin

~~~Slim-down Drink~~~

1 cup grapefruit or orange juice
2 tsp apple cider vinegar
1 tsp honey
stir really well!

Drink before each meal. It helps break down fat cells faster and aids in weight loss!

Boost your metabolism naturally with this Detox Drink. Try this out for a week. You will drop weight and have
TONS ON ENERGY! Sounds yummy!

TO SAVE this recipe or share with family & friends, be sure to click this photo and SHARE so it will store on your personal page.

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LOSE YOUR EXTRA WEIGHT NATURALLY ~

LOSE YOUR EXTRA WEIGHT NATURALLY ~

Try these simple remedies and loose your extra weight.

- Honey is the best method to lose weight. Drink at least 10 grams of honey with lukewarm water. This is one of the best home remedies for obesity.

- Another proven home remedies for obesity is eating cabbage.

- Eat raw tomatoes early in the morning for a period of three months and see how it helps you to lose weight.

- Eat at least a 10-12 curry leaves for a period of four months.

- Drink three tsp of lemon juice in water; add some black pepper and honey. Do this for at least a period of four months.

- Drink tea made up of dandelion root. Drink this tea at least three times a day. This is one of the best home remedies for obesity. Similarly drinking green tea is also one of the best home remedies that helps you to get ridof the excessive fat and helps you to lose weight.

- Boil some pieces of ginger and add some slices of lemon into it. Drink it when it is lukewarm. This controls the habit of overeating and prevents obesity.

- Mint is also one of the best home remedies of obesity. Eat a paste made up of mint with meals.

- Drinking carrot juice on a regular basis also helps in treating obesity.

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Home remedies to reduce belly fat

Home remedies to reduce belly fat

• Start your day with lemon juice.

This is one of the best therapies to eliminate

belly fat. Pinch some yellow juice into a glass

of warm water and add some salt to it.

Continue drinking this every morning to boost

your metabolism and to get rid of that

paunch.

• Stay off from white rice.

Replace white rice with various wheat

products. Include brown rice, brown bread,

wholegrains, oats and quinoa in your diet.

• Avoid sugary substances.

Stay away from sweets, sweetened drinks and

foods rich in oil. Consuming these foods can

increase body fat around various areas of

your body like abdomen and thighs.

• Drink plenty of water.

If you want to get rid of your belly, then drink

sufficient amount of water every day. Drinking

water, after regular intervals will help to boost

your metabolism and remove toxins from your

body.

• Eat raw garlic.

Chew two to three cloves of garlic every

morning, and drink a glass of lemon water

after that. This treatment will double up your

weight loss process and make your blood

circulation smooth in your body.

• Avoid non-veg food.

To eliminate belly fat, it is recommended that

one should avoid non-vegetarian food as far

as possible.

• Load up on fruits and vegetables.

Eat a bowl of fruits daily in the morning and

evening. This will fill you up with many

antioxidants, minerals and vitamins.

• Spice up your cooking.

Use spices like cinnamon, ginger and black

pepper in your cooking. These spices are

loaded with health benefits. They help to

improve your insulin resistance and reduce

levels of sugar in your blood

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