10 Foods to Help Prevent Clogged Arteries

• Garlic
Since ancient times garlic has been used to treat heart disease and hypertension. According to a study published
in preventive medicine, garlic inhibits coronary artery calcification which serves as a marker for plaque formation.

• Grapes
Grapes are rich in flavonoids, quercetin, and resveratrol. These flavonoids have been found to prevent the oxidation of bad cholesterol that leads to the formation of plaque in artery walls. They also lower the risk of developing blood clots that can lead to heart attacks.

• Spinach
Spinach is rich in potassium and folic acids, both of which act as a defense against high blood pressure. Spinach is also rich in lutein, a plant carotenoid which not only protects against age related macular degeneration but also
prevents heart attacks by keeping arteries free from cholesterol build up.

• Fish
A study conducted by researchers at Southampton University found that Omega 3 oils, present in fishes like
tuna and salmon, stop the build up of fatty deposits in the arteries. These fatty acids prevent clots from forming and cholesterol from becoming oxidized.

• Olive oil

Only oxidized cholesterol is able to stick to your artery walls and form plaques. Monounsaturated fats present in
olive oil when mixed with molecules of bad cholesterol become less likely to be oxidized.

• Tomatoes
According to a study conducted by Korean researchers, lycopene, a compound present in tomatoes that gives them their color, helps in prevent hardening of the arteries. Researchers found that women with the highest lycopene levels in their blood had the least stiffness in their arteries.

• Pomegranates
Pomegranate juice not only appears to prevent hardening of the arteries by reducing blood vessel damage, but may also reverse the progression of this disease. Pomegranate fruit and its juice are high in antioxidant content, which may help fight hardening of the arteries.

• Kiwi and Cantaloupe
These antioxidant-rich foods work by reducing toxic LDL cholesterol, which is formed by a rusting process in your
arteries. They can help stop the rust in its tracks and even prevent it from spreading. Eat one cup of cantaloupe or one kiwi per day to unclog your arteries.

• Cranberry juice
This juice strains the fat out of arteries. Instead of having fat build up in your blood vessels, this juice boosts your
cell’s ability to absorb the fat and use it for production of energy. Drink three glasses of this juice every week to
unclog your arteries.

• Oats
Thanks to the soluble fiber in oats, cholesterol doesn't stand a chance. This fiber attaches itself to cholesterol
and carries it right out of your system. Some studies have shown that eating just 1 1/2 to 2 1/2 cups of cooked oat- bran cereal daily can lower cholesterol levels by almost 20%.

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First Aid for Heat Stroke

If you suspect heat stroke:
- Move the person out of the sun and into a shady or air-conditioned space.
- Have the person lie down and elevate the feet.
- Cool the person by covering with damp sheets or by spraying with cool water.
- Direct air onto the person with a fan or newspaper.
- Have the person drink cool water or other nonalcoholic beverage without caffeine, if he or she is able.

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Ayurvedic Home Remedy to Cure Arterial Heart Blockage

Ingredients :

• One teaspoon of powdered bark of Arjuna tree (Scientific name : Terminalia Arjuna)

• 2 crushed Garlic cloves and

• 1 teaspoon of lemon juice
Boil all above mentioned ingredients in 300ml of water till the water remains ½ in quantity. After cooling, drink with chewing cooked garlic cloves on an empty stomach (early morning). What exactly happens in a coronary heart disease or arterial heart Blockage?

The heart muscles which work every second of our life, is supplied oxygen by coronary arteries. As ageing occur or due to unhealthy diet and lifestyle bad cholesterol and other fatty harmful substance starts to deposit on the inner wall of the arteries causing Arteriosclerosis. As a result blood supply to the heart muscles decreases.
In situation like stress or heavy work, when heart muscles needs more oxygen or more blood, the inadequate blood supply cause chest pain, this pain is called angina. If person take rests, this can be subsiding. But, if lack of oxygen is prolonged it leads to permanent damage to the heart muscle which we says cardiac arrest, heart attack or Myocardial Infarction in medical term. Arteriosclerosis

It is a medical term used when plaque (which is made up of cholesterol, fibrin, platelets and other substances) forms on the walls of the arteries and obstructs the normal flow and circulation of blood. The arteries become narrowed and the walls lose their elasticity, causing blood flow to be reduced.

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You Suffering from Heart Diseases

Are You Suffering from Heart Diseases? Or have you been advised to undergo Angiography or Bypass?
Attesntion friend its happening.

Please Wait...

For Your Heart Vein Opening

Before you undergo Angiography or Bypass treatment, you must try with confidence this remedy. you will be cured.

Ingredients For Making Heart Vein Opening Drink Ingredients:
1 cup Lemon juice
1 cup Ginger juice
1 cup Garlic juice
1 cup Apple cider vinegar

Mix all above and simmer in low heat for about 60 minutes or till solution reduces to 3 cups.Remove solution to cool, then mix 3 cups of natural honey and store it in a jar.
Drink one tablespoon daily before breakfast. Your vein’s blockage will open in most cases.

Enjoy your drink. Taste good too.

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HEART ATTACKS AND WATER

HEART ATTACKS AND WATER

How many folks do you know who say they don't want to drink anything before going to bed because they'll have to get up during the night.
Heart Attack and Water - I never knew all of this ! Interesting.......
Something else I didn't know ... I asked my Doctor why people need to urinate so much at night time. Answer from my Cardiac Doctor - Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier. This then ties in with the last statement!
I knew you need your minimum water to help flush the toxins out of your body, but this was news to me. Correct time to drink water...
Very Important. From A Cardiac Specialist!
Drinking water at a certain time maximizes its effectiveness on the body
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
I can also add to this... My Physician told me that water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.
Mayo Clinic Aspirin Dr. Virend Somers, is a Cardiologist from the Mayo Clinic, who is lead author of the report in the July 29, 2008 issue of the Journal of the American College of Cardiology.
Most heart attacks occur in the day, generally between 6 A.M. and noon. Having one during the night, when the heart should be most at rest, means that something unusual happened. Somers and his colleagues have been working for a decade to show that sleep apnea is to blame.
1. If you take an aspirin or a baby aspirin once a day, take it at night.
The reason: Aspirin has a 24-hour "half-life"; therefore, if most heart attacks happen in the wee hours of the morning, the Aspirin would be strongest in your system.
2. FYI, Aspirin lasts a really long time in your medicine chest, for years, (when it gets old, it smells like vinegar).
Please read on...
Something that we can do to help ourselves - nice to know. Bayer is making crystal aspirin to dissolve instantly on the tongue.
They work much faster than the tablets.
Why keep Aspirin by your bedside? It's about Heart Attacks.
There are other symptoms of a heart attack, besides the pain on the left arm. One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating; however, these symptoms may also occur less frequently.
Note: There may be NO pain in the chest during a heart attack.
The majority of people (about 60%) who had a heart attack during their sleep did not wake up. However, if it occurs, the chest pain may wake you up from your deep sleep.
If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water.
Afterwards: - Call 911. - Phone a neighbor or a family member who lives very close by.- Say "heart attack!" - Say that you have taken 2 Aspirins.
Take a seat on a chair or sofa near the front door, and wait for their arrival and ...DO NOT LIE DOWN!
A Cardiologist has stated that if each person after receiving this e-mail, sends it to 10 people, probably one life could be saved!
I have already shared this information. What about you?
Do forward this message. It may save lives!
"Life is a one time gift"

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HOW TO SURVIVE A HEART ATTACK WHEN YOU ARE ALONE??

HOW TO SURVIVE A HEART ATTACK WHEN YOU ARE ALONE??

Since many people are alone when they suffer a heart attack, without help,the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.

However,these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.

A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital. Tell as many other people as possible about this. It could save their lives!!

A cardiologist says If everyone who sees this post shares it to 10 people, you can bet that we'll save at least one life..

Rather than sharing jokes only please contribute by forwarding this info which can save a person's life.

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Ayurvedic Home Remedy to Cure Arterial Heart Blockage

Ayurvedic Home Remedy to Cure Arterial Heart Blockage

Ingredients :

• One teaspoon of powdered bark of Arjuna tree (Scientific

name : Terminalia Arjuna)

• 2 crushed Garlic cloves and

• 1 teaspoon of lemon juice

Boil all above mentioned ingredients in 300ml of water till the

water remains ½ in quantity. After cooling, drink with chewing

cooked garlic cloves on an empty stomach (early morning).

What exactly happens in a coronary heart disease or arterial

heart Blockage?

The heart muscles which work every second of our life, is

supplied oxygen by coronary arteries. As ageing occur or due

to unhealthy diet and lifestyle bad cholesterol and other fatty

harmful substance starts to deposit on the inner wall of the

arteries causing Arteriosclerosis. As a result blood supply to

the heart muscles decreases.

In situation like stress or heavy work, when heart muscles

needs more oxygen or more blood, the inadequate blood

supply cause chest pain, this pain is called angina. If person

take rests, this can be subsiding. But, if lack of oxygen is

prolonged it leads to permanent damage to the heart muscle

which we says cardiac arrest, heart attack or Myocardial

Infarction in medical term.

Arteriosclerosis

It is a medical term used when plaque (which is made up of

cholesterol, fibrin, platelets and other substances) forms on

the walls of the arteries and obstructs the normal flow and

circulation of blood. The arteries become narrowed and the

walls lose their elasticity, causing blood flow to be reduced.

Read More»