Plums are a sweet,

Plums are a sweet, juicy, low-calorie fruit that are a powerhouse in vitamins, minerals, antioxidants, and phytonutrients. Plums are an excellent source of Vitamin A, C, B-6, & K. Plums are also rich in minerals such as copper, iron, manganese, potassium, phosphorous, and magnesium. The magnesium in plums works as a natural tranquilizer which can sooth your nerves and also work as a catalyst to reinstate your natural REM sleep. Some of the benefits from eating plums on a regular basis include improved vision, radiant skin, healthy brain functioning, regulated digestive tract, reduced inflammation, resistance against colds and infections, improved metabolism, and prevention of illness and disease. For best flavor, wait until the plum has fully ripened and is very soft to the touch. Plums come in a variety of colors from dark purple to yellow and red and can range from sugary sweet to tart and rich. They are an excellent addition to salads, smoothies, and juices.

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Saffron

Saffron is a medicinal spice that contains several carotenoid compounds which have potent anti-depressant, anti-oxidant, and anti-cancer properties. It is also a good source of minerals and vitamins that help to control blood pressure, regulate heart rate, repair stress related damage, support healthy red blood cell production, build the immune system, and prevent infections. Saffron has also been known to alleviate depression and mental stagnancy and bring back joy to the senses. Saffron has the ability to soothe the digestive tract and be an overall natural digestive aid. Saffron Extract (in supplement form) has also been used as an appetite suppressant and weight loss aid. Saffron is known to provide significant cognitive benefits by helping to promote mental focus, memory retention, and recall capacity. It is also beneficial for eyesight and can specifically aid in the prevention and repair of cataracts. Only a pinch is needed for effective results. Consider adding a little saffron to your cooking to add not only a beautiful color and a wonderful flavor and aroma, but multiple health benefits as well.

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Blackberries

Blackberries are nutritionally packed with vitamins C, E, A, & K, minerals magnesium, potassium, manganese, copper, and antioxidants such as ellagic acid. Blackberries contain powerful anti-carcinogenic agents making them one of the top ORAC fruits available and one of the best fruits to eat to help prevent cancer. The anthocyanins in blackberries (which give them their dark color) have the ability to significantly reduce inflammation which benefits autoimmune diseases and cardiovascular diseases. The phytoestrogens in blackberries aid in the prevention of breast and cervical cancer and can relieve estrogen related symptoms such as PMS, bloating, food cravings, & hot flashes. They also contain salicylic acid which can inhibit atherosclerosis and protect against heart disease similarly to the way aspirin does. Blackberries can help improve eyesight and help prevent macular degeneration. The high vitamin c content in blackberries greatly support the immune system, aids in the ability to fight infection, and provides powerful anti-aging benefits. Blackberries high fiber content promotes healthy digestion and assimilation and aids in maintaining bowel regularity which decreases the risk of colon cancer. Try making a simple breakfast or desert of a bowl of blackberries, drizzled with a little raw honey, and a sprinkle of shredded coconut. This delicious and antioxidant packed treat will both energize and nourish your mind and body.

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WATER AS MEDICIAN

Early morning, after you get up from bed, (without even brushing your teeth) drink 1.50 liters of water i.e. 5 to 6 glasses. You may wash your face thereafter. This is called water therapy.
Relief from stress, weight loss, glowing skin, feeling fresh and energetic throughout the day and good digestion are some of the major benefits of water therapy.

For old and serious diseases as well as modern illnesses, the water therapy had been found helpful by a Japanese medical society for cure for the diseases like Headache,Body Ache,Heart problems,Arthritis,Epilepsy,Excess Weight,Bronchitis,Asthma,,Meningitis,Kidney and Urinary diseases,Vomiting,gastritis,Diarrhea,Piles,Diabetes,Constipation,Eye Diseases and Menstrual Disorders.

Water Therapy - Method of Treatment
1. As you wake up in the morning before brushing teeth, drink 4-6 glasses of water each of 160 ml.

2. Brush and clean the mouth but do not eat or drink anything for 45 minutes.

3. After 45 minutes you may eat and drink as normal.

4. Upto 15 minutes after breakfast, lunch and dinner do not eat or drink anything.

5. Those who are old or sick and are unable to drink four glasses of water at the beginning may commence by taking little water and gradually increase it to four glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

Great Tip --

Drinking water kept overnight in a copper pot keeps the heart healthy. Copper can destroy undesirable virus and bacteria, and when dissolved in water, it makes water ionic and kills micro-organisms. Hence, it is also helpful in preventing water-borne diseases.

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Ayurvedic Tips For Anxiety:

• Celery- Eat a pair of cups celery, onions, or a mix of the 2, raw or grilled, along with your meals for per week or 2. Each vegetable contain massive amounts of potassium and B-complex vitamin, deficiencies of which might cause nervousness.
• Baking soda- Add 1/3 cup bicarbonate of soda and 1/3 cup ginger to a pleasant heat bath. Soak within the tub for quarter-hour to alleviate tension and anxiety.
• Oil- vegetable oil is nice, however helianthus, coconut, or vegetable oil can work, too. For an exquisite, anxiety-busting massage, heat vi ounces oil till heat, not hot. Rub over entire body, as well as your scalp and therefore the bottoms of your feet. A little kitchen utensil feels marvelous! Use the oil as a massage before the morning tub to calm you down for the day's activities. If anxiety is keeping you awake, attempt exploitation it before you attend bed, too.
• Indulge in noncompetitive exercise, like walking, bicycling, or swimming. It's good for you, each physically and showing emotion.

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Bel sherbet

Bel (wood apple) 1 medium Bel or wood apple is also known as Elephad Bengal Quince. It gets its name of wood apple due to the hard cover. It is native to India.

It is an excellent summer cooler. The juice is very soothing and a great medicine for heatstroke. It cools down the body and the stomach, and helps preventing heat exhaustion in summer season.

Bael fruit is a storehouse of good health nutrition and is a energy booster.

Packed with protein, phosphorus, Vitamin C and B complex thiamine and riboflavin and tannin it strengthens the heart and mind.

It cures acidity, increases body resistance and improve the memory.

It also cures ulcers and gastric disorders, treats acidity, burning sensation in the stomach and nausea, cleans the stomach of impurities and also cures amoebiasis.

A good source of beta-carotene, Bael also cure liver problems.

Here is how to make Bel Ka Sharbat:

Ingredients:m size
- Sugar 2-3 tsp (according to your taste)
- Cumin Powder 1/2 tsp (optional)
- Black Salt 1/2 tsp (optional)
- Water 2 cups

Method
- Break open the bel and take out the pulp with a spoon
- Soak the pulp in water for 2-3 hours (or cook the pulp in 3 cups of water for 15 minutes)
- Strain it
- Add sugar, black salt and cumin powder into the strained juice and mix well
- Serve chilled with ice cubes

                                   

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