• Lime juice+honey water is very accurate home remedy in the case of obesity. Mix a teaspoon of honey with juice created by half a lime along with water and takes this mixture in regular intervals.
Trifala,has been proved as an excellent remedy for reducing weight and obesity.
• Take 1 or 2 riped tomatoes instead of breakfast. This should be followed regularly for a couple of months.
• Exercises like brisk walking, jogging, playing out door games etc help to reduce weight.
• Sleeping well for sufficient hours is important. Avoid sleeping in the afternoons to help increase the burning of calories. This prevents slowing of basal metabolic rate.
• Avoiding food and drinks which increase kapha and medha – sweets, sweetened drinks, large quantities of carbohydrates and oily food – is essential.
• Mental exertion like stress or striving to find solutions to problems also restrict food consumption in some people, thereby reducing the intake of calories.
• Take 1 or 2 riped tomatoes instead of breakfast. This should be followed regularly for a couple of months.
• Exercises like brisk walking, jogging, playing out door games etc help to reduce weight.
• Sleeping well for sufficient hours is important. Avoid sleeping in the afternoons to help increase the burning of calories. This prevents slowing of basal metabolic rate.
• Avoiding food and drinks which increase kapha and medha – sweets, sweetened drinks, large quantities of carbohydrates and oily food – is essential.
• Mental exertion like stress or striving to find solutions to problems also restrict food consumption in some people, thereby reducing the intake of calories.
