2. Digestive Health: Radishes are rich in dietary fiber that soothes the excretory and digestive systems, maintains healthy metabolism, regulates bowel movement, relieves bloating and indigestion, and prevents constipation that can lead to piles.
3. Immunity Builder: Radish contains potassium, an integral component in maintaining healthy muscle and nerve function. Iron has positive effects on the blood, increases hemoglobin and oxygen supply to the body cells, and boosts the immune system.
4. Treats Skin Disorders: The vitamins A, C and K and minerals like phosphorus and zinc, present in radishes improve cell production and cell repair and help to prevent skin disorders like dry skin, pimples and acne. Radishes can be used to treat Leucoderma because of their anti-carcinogenic properties as well as detoxifying abilities.
5. Stabilizes Blood Pressure: Radish is rich in magnesium and vitamin B which helps in stabilizing blood pressure.
6. Anti Cancer: Radishes due to their high levels of fiber, vitamin C, anthocyanins, isothiocyanates and folic acid, as well as detoxifying abilities, induce apoptosis (process of altering the cancerous cells’ genetic pathways, causing them to die and be incapable of reproducing) in cancer cells affecting the mouth, stomach, intestinal, kidney and colon.
7. Aids Weight Loss: Radish is high in water content, dietary fiber and has a low glycemic index, while being miserly low in fats, sugars and carbs which helps to increase satiety and avoid fat accumulation in the body.
8. Muscle building and repair: Radishes are a very rich source of proteins and high in water content, vitamin C, phosphorus and zinc, which nourishes and hydrated the tissues and promotes muscle development and repair.
9. Cardio Care: The fiber, vitamins and minerals in radishes lower cholesterol, manage diabetes and regulate blood pressure and blood sugar levels.
10. Hair Care: Radish contains various nutrients including Iron that helps fight hair fall problems, stimulates hair growth, strengthens hair follicles, and fights dandruff. Its rich water content provides hydration to the scalp.
11. Detoxification: Radishes is a great detoxifier purging toxins from the liver, gallbladder, stomach and colon. Radishes contain enzymes such as esterase, amylase, diastase and myrosinase that stimulate bile production and regulate bilirubin production and flush the excess from your blood, preventing jaundice, ulcers and infections.
12. Kidney Cleanse: Radishes are rated highly, due to their diuretic, disinfectant and cleansing properties, in cleaning out your kidneys of excess toxins and helping treat various urinary tract infections. They also help cure burning sensations during urination as well as inflammation.
13. Naturally cooling: Radishes have a pungent flavor and eastern medicine has long recommended it as a naturally cooling food, decreasing excess heat in the body that can build up during the warm summers. It can effectively bring down high temperatures associated with fever.
14. Heals Insect Bites: Radish juice has anti-pruritic properties, effective in treating bee stings and insect bites, and helps soothe the affected areas and reduce pain.
15. Others Cures: Radishes can also serve as a metabolism regulator, laxative, breath freshener and appetizer. Normal consumption can also improve blood circulation as well as treat dyspepsia, gall stones, gastric problems, whooping cough, obesity, nausea, acidity and headaches.
16. Rich in vitamins: Radishes contain vitamin A, vitamin C, vitamin E, and some vitamin B. Vitamin A helps maintain eye health, vitamin B metabolism of proteins and carbohydrates are refined, Vitamin E prevents the reproduction-related anomalies. Radish also contains minerals such as calcium, potassium, iron, sodium, magnesium, and phosphorus. These play an important role in body’s metabolism, act as oxygen carriers, pregnancy nutrients and even blood pressure and sugar controllers.
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