Om is a foolproof method to add healthy years to your life.
Chanting of Om several times would relax your entire body and regulate your hormonal system.
If you have disorders due to anxiety or worry, or you tend to lose temper, there can be no better remedy.
It acts like a detoxifying agent for entire body. If your environment is polluted, you MUST use it.
It strengthens heart and circulatory system.
It makes your digestion stronger.
It brings youthfulness in body and face.
If you are tired and exhausted, it can serve as a great rejuvenator.
It solves most worrisome sleep disturbance patterns, in case you suffer from it. You would wake up alert from sleep if you practice it in night.
It strengthens your lungs with some practice.
It acts like a detoxifying agent for entire body. If your environment is polluted, you MUST use it.
It strengthens heart and circulatory system.
It makes your digestion stronger.
It brings youthfulness in body and face.
If you are tired and exhausted, it can serve as a great rejuvenator.
It solves most worrisome sleep disturbance patterns, in case you suffer from it. You would wake up alert from sleep if you practice it in night.
It strengthens your lungs with some practice.
Psychological benefits:-
It can make you much more relaxed to face the world around comfortably.
It can help you control your anger and frustration. If you have been chanting Om regularly, it is unlikely that you get angry.
It can help you be in resonance with nature. Thus you would find yourself much more intuitive and in control of things. Your gut feel will become much higher.
Your interpersonal relationships will improve. You would be able to develop rapport with people much better and make friends from enemies.
You will find life much more meaningful and purposeful and carry that natural smile.
You will find a jump in your enthusiasm and activity level. Your alertness would increase.
It can help you control your anger and frustration. If you have been chanting Om regularly, it is unlikely that you get angry.
It can help you be in resonance with nature. Thus you would find yourself much more intuitive and in control of things. Your gut feel will become much higher.
Your interpersonal relationships will improve. You would be able to develop rapport with people much better and make friends from enemies.
You will find life much more meaningful and purposeful and carry that natural smile.
You will find a jump in your enthusiasm and activity level. Your alertness would increase.
So start doing meditation by saying Aum (OM ) mantra and see the difference in life.
Happy life to all my friends here.
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