With the dip in temperature again, a dose
of vitamin C is a must to protect you against infections and help build your
immunity.
Oranges - We all know
that oranges contain vitamin C. They are known to the most recognized fruit
that gives people a healthy dose of this vitamin. Apart from this, according to
a recent survey, merely the scent of this fruit is known to lift people's mood
and make them happy.
Bell peppers - One cup of
green bell peppers are known to contain about twice the amount of vitamin C.
Bell peppers are known to be one of the best natural sources of this vitamin.
Add it to your salad or soup to make it healthier.
Strawberries - Just a
handful of strawberries is an ideal snack. Apart from this, strawberries are
known to be a good source of fiber and manganese and also rich in vitamin C.
Crush the strawberries, add a little milk and turn it into a wonderful
smoothie.
Papayas - Papayas are
loaded with vitamin A, C, potassium and fiber. And though it's not a fruit that
is easy to find during the winter, yet if you turn it into a smoothie or just
eat it raw — you are surely going to get your daily dose of vitamin C.
DISCLAIMER : This is for general information, only. I am NOT a VAID, OR DOCTOR. You should consult an Ayurvedic Physician, before you start taking ANY HERBS, ABOUT WHICH I WRITE.
