Home remedies to reduce belly fat

Home remedies to reduce belly fat

• Start your day with lemon juice.

This is one of the best therapies to eliminate

belly fat. Pinch some yellow juice into a glass

of warm water and add some salt to it.

Continue drinking this every morning to boost

your metabolism and to get rid of that

paunch.

• Stay off from white rice.

Replace white rice with various wheat

products. Include brown rice, brown bread,

wholegrains, oats and quinoa in your diet.

• Avoid sugary substances.

Stay away from sweets, sweetened drinks and

foods rich in oil. Consuming these foods can

increase body fat around various areas of

your body like abdomen and thighs.

• Drink plenty of water.

If you want to get rid of your belly, then drink

sufficient amount of water every day. Drinking

water, after regular intervals will help to boost

your metabolism and remove toxins from your

body.

• Eat raw garlic.

Chew two to three cloves of garlic every

morning, and drink a glass of lemon water

after that. This treatment will double up your

weight loss process and make your blood

circulation smooth in your body.

• Avoid non-veg food.

To eliminate belly fat, it is recommended that

one should avoid non-vegetarian food as far

as possible.

• Load up on fruits and vegetables.

Eat a bowl of fruits daily in the morning and

evening. This will fill you up with many

antioxidants, minerals and vitamins.

• Spice up your cooking.

Use spices like cinnamon, ginger and black

pepper in your cooking. These spices are

loaded with health benefits. They help to

improve your insulin resistance and reduce

levels of sugar in your blood