Acidity and Heartburn

Acidity and Heartburn

Acidity and heartburn are due to presence of too much
acid in the stomach that causes exasperation of the
gastrointestinal casing. This causes a blazing pain. When
this excessive acid leaks back into the throat this
inflames and the reaction of heartburn is produced. 

Causes of Acidity and Heartburn
The following circumstances can create excessive acid in
stomach causing acidity and heartburn.
•Consumption of rich and spicy foods

•Eating speedily, very fast devoid of proper chewing

•Eating hurriedly while beneath stress

•Inappropriate sleep

•Alcohol utilization

•Pregnant women may undergo because when the baby grows, the uterus exerts force on the digestive area

•Overweight people may bear because of unnecessary
pressure on their digestive tract.
Avoidance of Acidity & Heartburn
A number of people are more prone than others to
acidity and heartburkal 9n as they have difficulty in digesting some foods. Bananas have defensive action against the acidity and
heart burn. Eating a banana every day will stop such
conditions
•Obtain a mixture of 2 tsp of normal apple cider vinegar
and 2 tsp raw honey in a glass of water earlier than
meals. One of the well liked home remedy for acidity.

•Stay away from fried foods, pickles, hot spicy foods,
vinegar, and chocolate

•Stay away from raw salad of vegetables like onion, cabbage, radish, and peppers

•Keep away from unripe high pectin fruits, such as unripe
apple. But ripe apple such as delicius apple or fuji apple
may help out

•Grind up the food properly. Do not consume in hurry

•Do not bounce meals. Do not keep great gap between meals. This produces gas / current of air.

•Drink lots of water, at least 8 glasses each day

•Do not eat just previous to going to bed

•End smoking and cut down on alcohol
Home Remedy for Acidity

•A good Home Remedy for Acidity is to chew up a few basil (tulsi ) leaves to obtain relief from blazing, nausea
and gas

•Stay a small part of jaggery (gur) in your jaws and
slowly suck it. Repeat it each hour till acidity subsides.
One of the best home remedies for acidity.

•Eat watermelon, banana or cucumber each hour.
•Eat a few almonds when your experience heartburn
symptoms. This is good Home Remedy for Acidity

•Gulp coconut water 4-5 periods a day.

•Drink a glass of cold milk for quick relief of heartburn
and acidity

•Acquire one piece of clove and suck on it gradually •Drink fresh mint juice gradually after meals. This remedy
is best Home Remedies for Acidity

•Drink every day a 1 tsp juice of chebulic myrobalan
mixed with 1 tsp of amla (Indian gooseberry) juice. This
is another Home Remedy for Acidity.

•Maintaining an standing posture for some time after food will help in preventing reaction

•Sleep with your head and shoulder on a elevated pillow
for height