Banana :
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Bananas are great, no-fuss snacks. They're also packed with goodness and are great sources of potassium and vitamin B6. They not only help to maintain bowel health, but are also good energy-boosting snacks.Bananas can be eaten daily, within limits. A banana weighing 100g contains about 384 kilojoules, and a big banana counts as two fruit portions.
Fresh, ripe bananas are a very good source of fruit sugars and can give a quick energy boost.
Nutritional values
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Calories 62
Potassium 270 mg
Vitamin B6 0.19 mg
Vitamin C 7 mg
Niacin 0.5 g
Per 100g ready-to-eat, weighed with the skin
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Bananas are great, no-fuss snacks. They're also packed with goodness and are great sources of potassium and vitamin B6. They not only help to maintain bowel health, but are also good energy-boosting snacks.Bananas can be eaten daily, within limits. A banana weighing 100g contains about 384 kilojoules, and a big banana counts as two fruit portions.
Fresh, ripe bananas are a very good source of fruit sugars and can give a quick energy boost.
Nutritional values
--------------------
Calories 62
Potassium 270 mg
Vitamin B6 0.19 mg
Vitamin C 7 mg
Niacin 0.5 g
Per 100g ready-to-eat, weighed with the skin
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