Soft drinks may be harmful to your health ?

A meal consisting of burgers and fries is never complete without soft drinks. We never think of the ill-effects that these beverages have on our health, when we gulp them in excess.
Evidence confirms that soft drinks cause serious cell damage. Research from a British university suggests a common preservative found in drinks such as Coca-Cola, Pepsi, Fanta, Mrinda, Sprite, Due has the ability to switch off vital parts of DNA, a problem more usually associated with aging. This can eventually lead to cirrhosis of the liver and degenerative diseases such as Parkinson’s.

There are following other factors that indicate why you should bring down the intake of soft drinks:

1. Dehydration

High levels of caffeine in soft drinks may lead to dehydration. Caffeine is a natural diuretic and causes your body to excrete fluid through urine. Since caffeinated soft drinks can make you need to use the restroom frequently, do not consume them if you are exercising or if you live in a hot climate. You may be more likely to suffer from effects of dehydration, such as thirst and fatigue. Water has the opposite effect. Drinking water keeps you fully hydrated so you can drink it while working out or playing in the sun.

2. Tooth Decay

Soft drinks can contribute to tooth decay and dental cavities. Sugary beverages coat your teeth, gums and tongue for hours after you drink them. This effect breaks down enamel on your teeth, making them more susceptible to rotting. Water does not contribute to dental decay. In fact, water is fluoridated and actually helps strengthen your teeth.

3. Weakened Bones and Risk of Osteoporosis

Frequent consumption of soft drinks may also increase the risk of osteoporosis, especially in people who drink soft drinks instead of calcium-rich milk. Excess consumption of soft drinks in children poses a significant risk factor for impaired calcification of growing bones.

4. Increased Blood Pressure

Experts believes that over consumption of fructose, particularly in the form of soft drinks, leads to an increase in blood pressure.

5. Kidney Problems

Some studies suggest that consumption of soft drinks also leads to the development of Kidney problems like reduced kidney function and Kidney stones.

6. Metabolic Syndrome

Soft drink consumption is also a significant risk factor for developing of metabolic syndrome, a combination of the symptoms such as high blood pressure, obesity, high cholesterol, and insulin resistance.

NADI PARIKSHA - Technique of Reading the Pulse.

Nadi Pariksha is the oldest procedure of Ayurveda, to determine the psycho-physical constitution of the individual and the state of balance or imbalance of the doshas. It is also Known as “Pulse diagnosis”.

Nadi Pariksha is based on the principal of vibrational theory, in which the biological elements of the body i.e. Vata, Pitta and Kapha creates vibrations throughout the body. With the help of this technique, Ayurvedic physician perceives these vibrations and find out the status of doshas, which are responsible for your health or illness. When the range of proportion of doshas remains within the limit or equilibrium, it is called optimal health. When these doshas lose their equilibrium and become imbalanced, they lead to disease.

There are many points in the body, from where physician can easily find out the vibrational pulse. But, the the most common place is wrist from where pulse can be checked by physician easily and clearly (for males, the right hand wrist and for females, the left-hand wrist pulse should be taken by the physician).

According to Ayurveda, rhythm, amplitude and frequency of the pulse are associated with the movement of animals.

For Example, if you have imbalanced Vata dosha, the pulse at your wrist would be similar to the movement of the snake: fast, irregular, empty. Your wrist would be more subtle, as the snake moves quickly, creating irregular features.

During imbalanced Pitta, pulse would be similar to the movement of the frog, hopping, smooth, determined. Like the frog, its movement would be continuous "jump" into a regular rhythm and eye-catching.

And during imbalanced Kapha dosha, pulse would be similar to the movement of the swan, slow, wide, majestic and full.

On basis of above mentioned description of Ayurvedic pulse diagnosis and your complains, Ayurvedic physician perceives about the imbalanced doshas, accumulated toxins, impaired organ and pathological changes of specific parts of your body, which helps them to prepare a perfect prescription of required medicines to you.

Benefits of WALNUTS

1. Remediate High blood Pressure
2. Sleep Easier
3. Counteract Cognitive Decline
4. Keeps Your Skin Fresh & Radiant
5. Battles Inflammatory disease
6. Improve Fertility

Ayurvedic Home Remedy to Cure Migraine Headache

As per this Ayurvedic reference, prepare a mixture of 1 pinch of Saffron powder with 1 teaspoon of cow ghee (clarified butter). Now, Instil 1 or 2 drops of this saffron-ghee into your each nostril and take deep breathe. It is better to start this procedure with a single drop into each nostril and do only in morning. It is also advised to avoid this remedy during cloudy days.

Above mentioned procedure is known as NASYA KARMA. In Ayurveda, Nasya Karma or Nasya thearapy is one of the most important part of migraine treatment. It is a process wherein the medicated oil is administered through the nostrils. Since nose is the gateway of the head, the therapy is highly effective in curing many types of neurological diseases including migraine headache. 

AYURVEDIC HOME REMEDY TO CURE HYPOTHYROIDISM

Mix powdered long pepper (Piper longum / Pippali), dried Ginger root, dried Amla and Bark of Kanchanar tree (Bauhinia variegata) in equal proportion. Take 1 teaspoon of this mixture with lukewarm water, thrice a day. 

WHAT IS HYPOTHYROIDISM ?

Hypothyroidism (underactive thyroid gland) is the medical term used to describe a condition in which there is a reduced level of thyroid hormone (thyroxine) in the body. 

SYMPTOMS

The most common symptoms of hypothyroidism are Tiredness, Weight gain, Constipation, Dry skin, Dry thinning hair, Puffy face, Cold intolerance, Decreased sweating, Joint and muscle pain, Heavy or irregular menstrual periods, Slowed heart rate , Depression.

THYROXINE

Thyroxine is the main hormone secreted into the bloodstream by the thyroid gland. It plays an important role in regulating the body’s metabolic rate, heart and digestive functions, muscle control and maintenance of bones. It is also essential for brain development, so hypothyroidism during development or before birth and during childhood can cause mental impairment.

ADVERSE EFFECTS OF THYROXINE

Mostly people with hypothyroidism are taking Thyroxine tablets to balance the level of Thyroxine hormone in their bloodstream. But, they are not aware about the side effects of long term use of thyroxine medicine, which can cause serious health problems such as:

• Difficult or laboured breathing
• Dilated neck veins
• Increased blood pressure
• Increased pulse
• Skin itching, rash, or redness
• Swelling of the eyes, face, lips, throat, or tongue
• Tremors
• Blurred or double vision
• Seizures
• Severe headache

Therefore, you should try to avoid this medicine for long term use. We recommend you all to take natural Ayurvedic treatment to balance the secretions of your thyroidal hormones. Ayurvedic treatment is completely safe with no adverse effects. Ayurveda helps you to cure your ailments from the roots of cause.

Ayurvedic Home Remedy to Cure Migraine Headache

As per this Ayurvedic reference, prepare a mixture of 1 pinch of Saffron powder with 1 teaspoon of cow ghee (clarified butter). Now, Instil 1 or 2 drops of this saffron-ghee into your each nostril and take deep breathe. It is better to start this procedure with a single drop into each nostril and do only in morning. It is also advised to avoid this remedy during cloudy days.

Above mentioned procedure is known as NASYA KARMA. In Ayurveda, Nasya Karma or Nasya thearapy is one of the most important part of migraine treatment. It is a process wherein the medicated oil is administered through the nostrils. Since nose is the gateway of the head, the therapy is highly effective in curing many types of neurological diseases including migraine headache. 

Plums are a sweet,

Plums are a sweet, juicy, low-calorie fruit that are a powerhouse in vitamins, minerals, antioxidants, and phytonutrients. Plums are an excellent source of Vitamin A, C, B-6, & K. Plums are also rich in minerals such as copper, iron, manganese, potassium, phosphorous, and magnesium. The magnesium in plums works as a natural tranquilizer which can sooth your nerves and also work as a catalyst to reinstate your natural REM sleep. Some of the benefits from eating plums on a regular basis include improved vision, radiant skin, healthy brain functioning, regulated digestive tract, reduced inflammation, resistance against colds and infections, improved metabolism, and prevention of illness and disease. For best flavor, wait until the plum has fully ripened and is very soft to the touch. Plums come in a variety of colors from dark purple to yellow and red and can range from sugary sweet to tart and rich. They are an excellent addition to salads, smoothies, and juices.

Saffron

Saffron is a medicinal spice that contains several carotenoid compounds which have potent anti-depressant, anti-oxidant, and anti-cancer properties. It is also a good source of minerals and vitamins that help to control blood pressure, regulate heart rate, repair stress related damage, support healthy red blood cell production, build the immune system, and prevent infections. Saffron has also been known to alleviate depression and mental stagnancy and bring back joy to the senses. Saffron has the ability to soothe the digestive tract and be an overall natural digestive aid. Saffron Extract (in supplement form) has also been used as an appetite suppressant and weight loss aid. Saffron is known to provide significant cognitive benefits by helping to promote mental focus, memory retention, and recall capacity. It is also beneficial for eyesight and can specifically aid in the prevention and repair of cataracts. Only a pinch is needed for effective results. Consider adding a little saffron to your cooking to add not only a beautiful color and a wonderful flavor and aroma, but multiple health benefits as well.

Blackberries

Blackberries are nutritionally packed with vitamins C, E, A, & K, minerals magnesium, potassium, manganese, copper, and antioxidants such as ellagic acid. Blackberries contain powerful anti-carcinogenic agents making them one of the top ORAC fruits available and one of the best fruits to eat to help prevent cancer. The anthocyanins in blackberries (which give them their dark color) have the ability to significantly reduce inflammation which benefits autoimmune diseases and cardiovascular diseases. The phytoestrogens in blackberries aid in the prevention of breast and cervical cancer and can relieve estrogen related symptoms such as PMS, bloating, food cravings, & hot flashes. They also contain salicylic acid which can inhibit atherosclerosis and protect against heart disease similarly to the way aspirin does. Blackberries can help improve eyesight and help prevent macular degeneration. The high vitamin c content in blackberries greatly support the immune system, aids in the ability to fight infection, and provides powerful anti-aging benefits. Blackberries high fiber content promotes healthy digestion and assimilation and aids in maintaining bowel regularity which decreases the risk of colon cancer. Try making a simple breakfast or desert of a bowl of blackberries, drizzled with a little raw honey, and a sprinkle of shredded coconut. This delicious and antioxidant packed treat will both energize and nourish your mind and body.

WATER AS MEDICIAN

Early morning, after you get up from bed, (without even brushing your teeth) drink 1.50 liters of water i.e. 5 to 6 glasses. You may wash your face thereafter. This is called water therapy.
Relief from stress, weight loss, glowing skin, feeling fresh and energetic throughout the day and good digestion are some of the major benefits of water therapy.

For old and serious diseases as well as modern illnesses, the water therapy had been found helpful by a Japanese medical society for cure for the diseases like Headache,Body Ache,Heart problems,Arthritis,Epilepsy,Excess Weight,Bronchitis,Asthma,,Meningitis,Kidney and Urinary diseases,Vomiting,gastritis,Diarrhea,Piles,Diabetes,Constipation,Eye Diseases and Menstrual Disorders.

Water Therapy - Method of Treatment
1. As you wake up in the morning before brushing teeth, drink 4-6 glasses of water each of 160 ml.

2. Brush and clean the mouth but do not eat or drink anything for 45 minutes.

3. After 45 minutes you may eat and drink as normal.

4. Upto 15 minutes after breakfast, lunch and dinner do not eat or drink anything.

5. Those who are old or sick and are unable to drink four glasses of water at the beginning may commence by taking little water and gradually increase it to four glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

Great Tip --

Drinking water kept overnight in a copper pot keeps the heart healthy. Copper can destroy undesirable virus and bacteria, and when dissolved in water, it makes water ionic and kills micro-organisms. Hence, it is also helpful in preventing water-borne diseases.

Ayurvedic Tips For Anxiety:

• Celery- Eat a pair of cups celery, onions, or a mix of the 2, raw or grilled, along with your meals for per week or 2. Each vegetable contain massive amounts of potassium and B-complex vitamin, deficiencies of which might cause nervousness.
• Baking soda- Add 1/3 cup bicarbonate of soda and 1/3 cup ginger to a pleasant heat bath. Soak within the tub for quarter-hour to alleviate tension and anxiety.
• Oil- vegetable oil is nice, however helianthus, coconut, or vegetable oil can work, too. For an exquisite, anxiety-busting massage, heat vi ounces oil till heat, not hot. Rub over entire body, as well as your scalp and therefore the bottoms of your feet. A little kitchen utensil feels marvelous! Use the oil as a massage before the morning tub to calm you down for the day's activities. If anxiety is keeping you awake, attempt exploitation it before you attend bed, too.
• Indulge in noncompetitive exercise, like walking, bicycling, or swimming. It's good for you, each physically and showing emotion.

Bel sherbet

Bel (wood apple) 1 medium Bel or wood apple is also known as Elephad Bengal Quince. It gets its name of wood apple due to the hard cover. It is native to India.

It is an excellent summer cooler. The juice is very soothing and a great medicine for heatstroke. It cools down the body and the stomach, and helps preventing heat exhaustion in summer season.

Bael fruit is a storehouse of good health nutrition and is a energy booster.

Packed with protein, phosphorus, Vitamin C and B complex thiamine and riboflavin and tannin it strengthens the heart and mind.

It cures acidity, increases body resistance and improve the memory.

It also cures ulcers and gastric disorders, treats acidity, burning sensation in the stomach and nausea, cleans the stomach of impurities and also cures amoebiasis.

A good source of beta-carotene, Bael also cure liver problems.

Here is how to make Bel Ka Sharbat:

Ingredients:m size
- Sugar 2-3 tsp (according to your taste)
- Cumin Powder 1/2 tsp (optional)
- Black Salt 1/2 tsp (optional)
- Water 2 cups

Method
- Break open the bel and take out the pulp with a spoon
- Soak the pulp in water for 2-3 hours (or cook the pulp in 3 cups of water for 15 minutes)
- Strain it
- Add sugar, black salt and cumin powder into the strained juice and mix well
- Serve chilled with ice cubes

                                   

Saffron Inhibits 78% of Lung Cancer Cells in Vitro: An extract of saffron prepared from dried and ground up stigma of the saffron flower (Crocus sativus L.) was shown to reduce viability of human non-small cell lung cancer cells (A549) by 78% at the highest concentration used after 72 hours of treatment in vitro. The #saffron extract inhibited the cancer cells via multiple pathways, potently reducing proliferation, and causing programmed cell death (apoptosis) in over 45% of the #cancer cells outright. Lung cancer is the leading cause of cancer related death worldwide, with non-small cell lung cancer making up 85% of the cases. Saffron is well known as a spice for cooking but has also been used in traditional medicine for centuries for a variety of ailments. Recent research has focussed on saffron's ability to protect the eyes (macular degeneration) and to treat metabolic syndrome with two clinical trials currently ongoing and recruiting patients. No clinical trials have started for treating cancer yet, but early lab research has shown significant activity against breast cancer, prostate cancer, colon cancer and others. Typical doses of saffron used in current clinical trials range from 20 mg per day for macular degeneration, 100 mg daily for treating metabolic syndrome, and 400 mg daily for pain management (but just for two days).

Barley water

In some countries, people consume barley rice during summer for its cooling properties.

Boil a table spoon of barley seeds in a liter of water. Bring down the quantity to half, if you don't enjoy the bland taste, then you could add a dash of lemon and keep consuming barley water through out the day.

-Barley water also brings down the heat content in the body.
-It also works as an excellent substitute to aerated drinks to quench your thirst.
-As it's a cooling agent it also helps reduce burning sensation in the stomach.
-It improves digestion and fight constipation, feeling of nausea."
-Barley water also prevents urine from stinking. Infact it is the best medicine when you have a Urinary Tract Infection.
-Regular consumption of barley water cleanses your kidney and keeps it free of toxins.

A study conducted by American Journal of Clinical Nutrition has shown that the fiber that comes from barley water lowers cholesterol, cuts risk of Type-2 diabetes.
-The antioxidants in barley prevents cancerous growths.

Ayurvedic Tips For Dandruff:

• Apply gel of Aloe vera leaves on scalp and leave it nightlong. Wash it with a seasoner, ideally shikakai shampoo subsequent morning.
• Soak 2 tablespoons of fenugreek seeds nightlong and create a fine paste from it. Apply this paste on scalp and leave it for half an hour. Wash hair completely with soap-nut (ritha) resolution or tree concinna (shikakai).
• Boil the peel and seeds of ash gourd in copra oil. Massage the hair scalp with this oil to stop dandruff and condition of the scalp.
• Mix 2 tablespoons of vinegar with six tablespoons of plight and apply it everywhere the scalp. If you have got long hair, increase the quantity consequently. Keep it nightlong when ligature a textile and wash hair with plain water subsequent morning. Have it doubly per week for three months. It's an efficient home dandruff treatment.
• Massage the scalp often with olive oil. It'll not solely cure dandruff however also will stop it from occurring.

Ayurvedic Tips For Migraine:

• Purgatives (such as Aloe vera gel, rhubarb, and fennel), liver cleansers (such as bhamiamalaki and brahmi), wood oil on the pineal eye, temples, heart, and underneath the nose, medicated oils or clarified butter, victimization gudachi, bala, and ashwagandha; fomentation, and saturating snuff are suggested.
• Recommended Yoga Postures: Moon Salutation is particularly sensible for migraines. Yoga postures like the Hidden Lotus, Boat pose, Bow pose, Spinal Twist, palm create, and Standing on the Toes are sensible to combat migraines.
• Walks within the full phase of the moon and by water; and horticulture scale back tyrannid causes of migraines.
• First thing within the morning, take one ripe banana. Peel it, chop it into items, and add one teaspoon heat clarified butter, one teaspoon date sugar, and a pinch of cardamom on prime. This can be delicious, and it'll facilitate to scale back tyrannid and forestall a headache from arising.

Ayurvedic Tips For Anemia:

• Take one cup of beetroot juice and fruit crush and drink the mixture either with milk or honey daily. This can assist you to induce eliminate anemia.
• Take a ripe banana, mash it and so take with 1tsp of honey. This can be conjointly one in all the simplest strategies to treat anemia.
• Drink fruit juice of tomato and fruit crush. This can be conjointly one amongst the established home remedies for anemia.
• Eat at least 2 citrus foods daily as they're a crucial supply of vitamin C that helps within the absorption of iron.
• Eat a lot of and a lot of beetroots the juice of the beetroot contains very important minerals like sulphur, iodine, copper, and carbohydrates, Vitamin B1, B6 and B2 that stop anemia.
• Eating various salads is additionally one amongst the simplest home remedies for anemia.
• Eat 3-4 items of dry figs on a day to day. This also helps to cure anemia.

YUMMY HEALTH FACTS OF YOUR FAVORITE POTATO:

1. Boosts Brain Function: Brain function depends largely on the glucose level, oxygen supply, various components of the vitamin-B complex and certain hormones, amino acids and fatty acids like omega-3, almost all of which potatoes provide. Carbs in potato provide glucose, iron boosts haemoglobin which is key for oxygen supply, and potassium has vasodilating properties to stimulate the brain function.

2. Prevents Kidney Stones: Kidney Stones are caused mainly due to increased levels of uric acid, Iron and calcium in the blood. Potatoes contain magnesium, which inhibits the accumulation or deposition of calcium (calcification) in the kidney and other tissues, thereby proving beneficial for treatment of kidney stones.

3. Remedy for Bruises: Potatoes are used for treating sprains, bruises, ulcers, and even burns, aiding in the healing process.

4. Fights Rheumatism: Vitamins like the calcium and magnesium in potatoes help to provide relief from rheumatism. Also, water obtained from boiling potatoes can relieve the pain and inflammation of rheumatism.

5. Anti Inflammation: Potatoes contain vitamin C -that repairs tissue wear and tear; potassium and vitamin-B6 that help relieve any inflammation of the intestines and digestive system. People who suffer from arthritis, gout and mouth ulcers find quick relief from consuming potatoes.

6. Cancer Prevention: Potatoes contain high levels of flavonoid antioxidants, vitamin A (zeaxanthin and carotenes), Vitamin C, and a compound called quercetin, which has been proven to have anti-cancer and anti-tumor properties.

7. Helps Weight Gain: Potatoes are rich in carbohydrates and contain very little protein, making it an ideal diet for those excessively lean or thin people who desperately want to put on weight. They also contain carb-absorbing vitamin-C and B-complex, providing vital and easy energy for strenuous work.

8. Boosts Digestion: Since they are made up of carbs, they are easy to digest. Potatoes also contain a considerable amount of fiber that stimulates peristaltic motion and increased secretion of gastric juices, which eases digestion, prevents constipation, and protects against colorectal cancer.

9. Skin Care: Vitamin-C and B-complex as well as minerals like potassium, magnesium, phosphorus and zinc are good for the skin curing pimples, diminishing spots and dark circles, and easing the swelling and pain in case of burns.

10. Prevents Scurvy: Scurvy causes cracked lip corners, spongy and bleeding gums, and frequent viral infections due to Vit C deficiency. Potato is rich in Vitamin C and helps prevent this condition.

11. Regulates High Blood Pressure: The fiber present in it is helpful in lowering cholesterol and improves functioning of insulin in the body, which aids in the lowering of blood pressure. Also potassium found in potatoes lowers blood pressure, since potassium functions as a vasodilator.

12. Prevents Cardiovascular Disease: Potatoes are a great source of carbohydrates, protein, calcium, niacin, carotenoids, and Vitamins C and B-complex that help fight heart disease and keep blood pressure at normal levels.

13. Stress Reliever: Potatoes stimulate cellular renewal due to its rich source of vitamin B6, boost the adrenaline hormones, and produce GABA (Gamma Amino Butyric Acid), a hormone that can also reduce stress and help the brain ready itself for relaxation or sleep.

14. Cures Diarrhea: Potatoes are an excellent component of an energy-rich diet for those suffering from diarrhea, since it is very easy to digest and contains mild roughage. Eat in moderation though.

SECRETS OF GREEN CHILLIES TO SPICE

1. Rich in antioxidants: Green chillies are abundant in antioxidants in the form of vitamins- A, B complex (B6 and B9), and C. These counterbalance the destructive effects of free radicals in our body and prevent blood clots, root cause of cardiovascular ailments like cardiac arrest, stroke, etc. and aids in preventing cancers to the lungs, prostrate and colon.

2. Anti-inflammatory: Green chillies help in relieving the pain and swelling associated with severe bone disorders like osteoarthritis, rheumatoid arthritis, etc.

3. Soothes the Respiratory System: Green peppers as rich in phytonutrients, special natural compounds that relax respiratory passage, lower the risk of lung cancer, and prevent Lung problems like cold, cough and asthma.

4. Lowers Homocysteine Levels: The Vitamin B6 and B9 content in green chillies help reduce homocysteine, an amino acid used normally by the body in cellular metabolism and the manufacture of proteins. Elevated concentrations in the blood are thought to increase the risk for heart disease by damaging the lining of blood vessels and enhancing blood clotting.

5. Digestive Health: Green chillies are loaded with dietary fiber that helps in colon cleansing and keeping your bowel movements healthy. Fiber is vital for bulking up waste and easing its movement out of the system, preventing constipation.

6. Boosts your Immunity Shield: Green chillies contain high amount of vital nutrients vitamins C and B6 that strengthens your natural immunity to diseases.

7. Calcium Rich: Green chillies are a great source of Calcium that helps keep our bones and teeth strong and healthy, repair the tissues, and helps in creation of new blood cells.

8. Helps Keep Skin Radiant And Young: Green chillies has super antioxidants, especially vitamin C, that facilitate the formation of vital collagen, keeping the skin firm and healthy, and a barrier to prevent more damage. The phytonutrients content of green peppers is very effective in curing rashes, blemishes, acne, pimples and wrinkles. Green chilli peppers are also rich in Vitamin E that is essential for producing certain natural skin oils.

9. Healthy Hair: Green chillies are excellent source of natural silicon that improves blood circulation to the scalp and hair follicles, works as a natural hair growth stimulator, and shields hair follicles from the harmful effects of di-hydrotestosterone (DHT). Vitamin C facilitates the absorption of iron by hair cells and provides enough oxygen to them, preventing hair breakage and split ends.

10. Rich Source of Iron: Green chillies are a natural source of Iron which boosts haemoglobin levels (increases oxygen supply to body cells) and helps fight aneamia. Vitamin C in green chillies helps in better absorption of this vital mineral.

11. Improves Mood: Green chillies contain capsaicin which acts as an anti depressant releasing “feel good” endorphins into the brain that helps to keep your mood upbeat.

12. Lowers Blood Sugar Levels: Green chillies have been shown to effectively reduce high blood sugar levels, making it a ideal ingredient in diabetic food recipes.

13. Aids Weight Loss: Green chillies have zero calories and helps in burning the excess fats of the body by increasing metabolism in the body.

14. Releases Saliva: Green chillies trigger higer saliva production which helps in proper digestion of the food.

15. Improves Vision: Vitamin A is one of the major nutrients in the green chillies, that helps improving vision and lower the incidence of cataracts and age related macular degeneration.

16. Anti Bacterial: Green chillies have potent anti-bacterial properties keep infections like athlete’s foot, herpes zoster, colon infections, etc. at bay.

Improve your health with Peepal remedies :

-Take 1 tsp of dried leaf powder with water to relieve bleeding piles

-Infuse the leaves in water overnight,distill it in the morning and consume 15 mg of this infusion thrice daily to relieve heart palpitation and cardiac weakness
-Dry the fruits in shade and then powder it, consume ½ to 1 tsp of this powder with milk daily to treat premature ejaculation
-Make a paste with 2 tsp each of bark powder, gram flour powder with water and use it as a face mask for a glowing complexion

FOR WOMEN....

Many issues like...fertility issues, thyroid disorders, and hormonal imbalances are situations confronting many women all over the world and the true causes are generally overlooked in traditional allopathic medicine. The health of women is so important because they nurture the health of offspring and the children they have are indeed the future of this world.

SHATAVARI ...
is a well known ayurvedic herb which help to maintain women health.
Shatavari can restore hormonal balance in women who have fluctuating hormonal levels due to menstruation and menopause, thus alleviating pre-menstrual and menopausal symptoms. It is also popular as a herb that enhances fertility and regulates the menstrual cycle. With an estrogenic effect on the female mammary glands and reproductive system, Shatavari boosts postpartum health and enhances the production of breast milk in lactating mothers

Ashwagandha

While Ashwagandha is claimed to have a wide variety of health benefits, there have been few clinical trials to test these claims. Studies completed so far support that W. somnifera may possibly be beneficial for:

easing drug withdrawal symptoms

reducing anxiety

reducing arthritis pain in the knee

In addition, there are registered clinical trials in progress to determine if W. sominifera is useful for treating:

Tuberculosis, Parkinson's Disease, Bone Cancer, Bipolar disorder, Diabetes
improve the well-being of the elderly and breast cancer patients undergoing chemotherapy

SIDE-EFFECTS : In at least two published clinical trials of Withania somnifera, the side effects experienced by W. somnifera treated individuals were not significantly different than the side effects experienced by placebo treated individuals. If taken in excess it can cause liver failure. However, there has been one report that Withania somnifera can stimulate the thyroid and lead to thyrotoxicosis in some people.
OTHER BENEFITS :

Shown to increase semen quality and reduce oxidative stress.

Potential preventive or therapeutic drug for stress induced neurological disorders

Withania somnifera extract protects from the structural changes induced by morphine withdrawal

Scholars at Banaras Hindu University, located in Varanasi, India, have conducted research that has shown that many of the elements of ashwagandha are antioxidants.
For years, Indians have prescribed ashwagandha as a treatment for cerebral disorders in the elderly, including memory loss. Scholars from the University of Leipzig looked at the effects of ashwagandha on the brain. They dosed rats with ashwagandha and then looked at their brains to see if ashwagandha affected neurotransmitters. The research showed that ashwagandha led to more acetylcholine receptor activity. The scholars concluded that the increase of activity in that particular neurotransmitter could account for the increase in cognitive ability and memory that is attributed to ashwagandha.

Researchers at the University of Texas Health Science Center also looked at the effects of ashwagandha. They found that extracts of the shrub had activity that was similar to GABA, which could explain why the plant is effective in reducing anxiety.
Another study, conducted in 2002, found that ashwagandha leads to increased growth of axons and dendrites. Another study in 2001 found that the plant can enhance memory. A 2000 project indicated that ashwagandha reduced anxiety and depression in animals.

Bad Effects of Using Earphones

If you listed the benefits of earphones, you could probably go on and on. You can use them to listen to music while working out, doing chores or even while waiting for an impossibly long bus ride to be over. You can also use them to hear what's going on if your television or computer's speakers are busted. However, no matter how awesome or beneficial earphones may seem, they still have their downside.
Hearing Loss

One of the main side effects of listening to loud music is hearing loss. According to Dr. Brian Fligor, the director of Diagnostic Audiology at Boston Children's Hospital, people who listen to music at volumes exceeding 90 decibels, can suffer temporary loss of hearing. Sounds in this range can eventually cause permanent hearing loss, especially to teenagers who wear their earphones for long periods of time.
Decibel Ranges

Decibels are the measurement of loudness. If you listen to music at a restrained volume, then you don't have to worry. However, if you listen to music at the highest volume possible might want to consider the following warnings. If you listen to your music using earphones at 85 decibels, you can get permanent hearing loss if you listen up to eight hours a day. At 88 decibels, you can get the same result at just four hours of listening time. Now for the painful truth, you can lose your hearing in just 15 minutes if you listen at 100-105 decibels.
Ear Infections
Since earphones are made for two ears, it is quite inevitable that people share them. According to the Manchester Evening News, regular use of earphones can enhance the growth of harmful bacteria, and sharing or borrowing earphones may just cause the transfer someone else's bacteria to your ears. Research leader, Dr. Chiranjay Mukhopadhyay, advises everyone to avoid sharing earphones. If it cannot be helped, sanitize them before using.
Tips and Warnings
Do not use earphones that are inserted directly into your ear canals because, even though they can make the music sound better, they enhance the chances of hearing loss will also increase. You should also try taking 5-minute breaks every hour. This will help your ears recover from being bombarded by concentrated sound waves. Last but not least, if you can use speakers at a moderate level instead, then do so because they will disperse the sound waves and not cause as much direct damage to your ear drums.

15 Natural Remedies ... From Round the World

Natural remedies are the healthiest way to treat your ailments, but where do they come from? Here are 15 common natural remedies from around the world that you may or may not have heard of. This is necessary information for any health buff!

1. Coconuts Fight Fat - Sri Lanka

You may have heard that coconut oil is a great way to slim your waist. Well the people of Sri Lanka figured this one out way before the rest of the world. It is reported that the average Sri Lankan eats about 116 coconuts per year, and they are half as likely as the average American to pack on the pounds. The reason is that coconut oil is packed with medium-chain fatty acids (MCFAs) that stimulate the liver to burn fat 50 percent faster than normal. Try having about two tablespoons of coconut oil daily (in your cooking) and you could shed up to three pounds a month!

2. Yoga Treats Insomnia - Austria

Although yoga is practiced all over the world, in Austria it is used solely as a stress-buster and quick treatment for insomnia. Austrians like to go all out and go on yoga retreats and holidays for up to a week, but according to research from the University of Pennsylvania, practicing yoga for just 20 minutes a day could get rid of your insomnia. The research also found that practicing yoga is just as effective, if not more, than taking a sleeping pill and it also will rid you of anxiety, stress and depression.

3. Ginger Controls Triglycerides - Indonesia
Indonesia is the world's largest grower and consumer of ginger and ginger products, with locals using it in their cooking, teas, candies and breads. Their tradition has long pointed to ginger as an effective treatment for the heart, and there are studies to back them up. Triglycerides are fats that clog your arteries, and according to Stanford researchers, a daily dose of ginger could cut the production of these fats by 27 percent. Ginger is also twice as effective as aspirin at preventing blood clots and preventing inflammation.

4. Turmeric Steadies Blood Sugar - India
Turmeric is a flavorful yellow spice used in rice and meat dishes and even deserts, but it also has outstanding medicinal properties. Indians use turmeric to treat high blood sugar levels, a practice that has been scientifically confirmed by research at Gujarat University. They confirmed that the active ingredient in turmeric, called curcumin, switches on the genes that keep blood glucose levels stable. The compound can also help the pancreas make insulin when it is low. In order to see the benefits of turmeric, start taking about half a teaspoon daily either directly or in your cooking.

5. Mushrooms Fight Cholesterol - Japan

Mushrooms are a popular food and medicine in Japan, with the average Japanese woman consuming about 8 pounds of mushrooms a year. According to research from Penn State University, adding about a half a cup of mushrooms to your daily diet could cut cholesterol levels by nearly 30 percent. This is because mushrooms are packed with antioxidants that prevent the liver's production of artery-clogging fats.

6. Mustard Baths Calm Muscle Pain - England

Ever heard of a mustard bath? While it may sound like a hoax, mustard baths are used heavily in England to quell tight and achy muscles. Mustard has healing plant compounds that draw out toxins through the pores to improve circulation, relax tight muscles and speed the healing of damaged tissue.

For your own mustard bath, mix 2 cups of Epsom salts, 1/4 cup baking soda, 1/4 cup dry mustard in a jar. Pour only 1/4 of this mixture into a warm bath, mix the water before getting in, soak for 20 minutes and rinse.

7. Chamomile Tea Beats Off Bloating - Germany

What began as a simple German folk remedy has now been proven as a scientifically effective method for fighting off bloating. In research conducted at Stanford University it was found that sipping two cups of chamomile tea daily could help ease bloating and belly pain within just 24 hours. This is because chamomile calms the adrenals and the production of a stress hormone called cortisol that can interfere with digestion and produces painful gas and belly spasms. Not only does chamomile tea soothe the stomach, it also causes the brain to produce more enkephalins, or painkilling hormones that will help fight off depression and negative thoughts.

8. Garlic Fights Off Viruses - Russia

While garlic is used the world over to add flavor to food, in Russia they use this herb to get rid of colds, the flu or any other viral infection. It has recently been proven that this pungent natural medicine is seriously effective. At the University of Florida in Gainesville, it was shown that adding one clove of garlic to your daily diet could cut your risk of viral infections by almost 43 percent! This is because garlic is full of allicin, an immunity boosting sulfur compound that fights off the growth and spread of germs.

9. Acupuncture to Treat Headaches - China

Acupuncture has been used for centuries in Eastern and Chinese medicine, but now more than 80 million Chinese use this therapy to treat chronic headaches. At Taiwan's Kaohsiung Medical University it was found that daily acupuncture treatments work much better than prescription muscle relaxants. This is because acupuncture prompts the release of powerful painkilling hormones called endorphins and relaxes the scalp muscles to soothe the overactive pain nerves.

10. Coffee Gets Rid of Depression - Finland

This cold Scandinavian country is actually the world's largest consumer of coffee, drinking on average about 1,640 cups per year. Indeed, coffee was originally sold in pharmacies in Finland in the 18th century has a treatment for depression. Now research from Harvard backs up coffee's use as an anti-depressant, finding that drinking 2 cups a day of caffeinated coffee could reduce your risk of depression by 34 percent, and if you drink 3 cups, by 42 percent. The mix of caffeine and antioxidants in coffee stimulates the brain to produce more powerful antidepressant hormones like serotonin and dopamine.

11. Coriander Rids of Food Poisoning - Egypt

One of the world's oldest spices and a popular Egyptian remedy for stomach pain, new research proves the powerful effects of this ancient spice. The research suggests that coriander seeds can speed up recovery from full-blown intestinal infections by destroying dangerous bacteria like E. coli and Salmonella. This is because coriander punches holes in the bacteria's' protective outer membranes, effectively destroying them for good.

Next time you are having tummy troubles, try adding 1 teaspoon of ground coriander to one cup of boiling water. Drink up to three cups of this mixture daily until the bug is gone.

12. Honey Treats Sinus Infections - New Zealand

Unpasteurized honey is one of the top treatments used in New Zealand to treat sinus and throat infections. According to research at the University of Illinois and the University of Amsterdam, the natural antibiotics and enzymes in unpasteurized honey can destroy nearly 100 percent of bacteria and viruses on contact! This includes the bugs that cause painful sinus and throat infections.

For an effective remedy, mix two tablespoons of unpasteurized honey into your coffee or tea to prevent painful infections. Use darker honeys like buckwheat or wildflower for the best results.

13. Aloe Vera to Treat Rashy Skin - Mexico

Where the sun is hot and always shining, aloe vera is used to treat rashes and other skin problems. Researchers at the University of Texas found that aloe vera reduce redness, speeds healing, increases the skin's moisture levels and strengthens resistance to irritants. They also discovered that aloe vera not only treats the current outbreak, but prevents further outbreaks in the same area. Other research from Malmo University Hospital in Sweden found that aloe vera cream can treat psoriasis in 83 percent of cases.

14. Kefir Treats Irritable Bowel Syndrome - Russia

Irritable bowel syndrome is an uncomfortable and serious condition in which the bowels do not perform as they should. However in Russia they use a tart and tangy yogurt called kefir to treat the condition with healthy probiotic bacteria and yeast. Kefir is an effective treatment for IBS because it contains five time more healthy, intestine-soothing probiotics than most regular yogurts. In research conducted by the University of Madrid it was found that having just a half-cup serving of kefir daily could trigger a ten-fold increase of healing probiotic bacteria in the digestive tract.

15. Arnica to Prevent Bruises - Greece

An herb that grows in the mountainous regions of Greece, arnica has been a go-to remedy since ancient times for nasty bruising and closed wounds. It has become the most popular homeopathic remedy worldwide due to its power of healing and treating the most serious of bruises. This is because arnica is a plant rich in compounds that reduce swelling by as much as 30 percent, improves circulation in damaged tissues, boosts the flow of nutrients and flushes out the blood from the wound. You and find arnica gel at your local health store or in some pharmacies. This is definitely a tube to have in your medicine cabinet!

Safed Musli ( Chlorophytum Borivilianum )

Health Benefits & Medicinal Properties---

1. It is prescribed by naturopaths to enhance male potency and, sperm count. In addition, the most commonly recognized Safed Musli health benefits is that it helps to boost the libido for more satisfying intimate relationships.

2. Safed Musli health benefits are also regarded as healer of asthmatic conditions. In addition, its roots are also used to strengthen the immune system.

3. The tuber roots of this medicinal herb are also used in the preparation of nutritive tonic to heal sexual weaknesses, since ancient times.

4. Safed Musli health benefits also include replenishment of body fluids during post-partum stage. In addition, this medicinal herb nourishes the mother as well as fetus, during pregnancy.

5. It also increases the quantity of breast milk, in feeding mothers. Also, it improves the flow of breast milk to ensure that infant is properly nourished.

6. This herb also helps to resolve weight problems.

7. This herb also increases the activity of antioxidant enzymes to slow aging process.

8. One of the most respected Safed Musli health benefits is that it effectively treats the natal and postnatal problems.

9. According to researchers, some of the species of this medicinal herb can help to cure diabetes, and arthritis.

10. The regular use of this medicinal herb can increase the level of good cholesterol in the blood. In addition, its regular usage can also help to decrease in plasma and hepatic lipid profiles.

11. It is considered that rejuvenation of reproductive system is one of the most beneficial Safed Musli health benefits.

12. This wonderful herb also helps to prevent premature ejaculation by strengthening the reproductive organs.

13. It is also used in the treatment for chronic leucorrhea.

14. This herb plays a vital role in combating the stress and depression problem.

15. This herb is also used by bodybuilders to increase the volume of muscles, and to enhance stamina.

Prediction of disease through nails:-

Did you know that the color of your nails can indicate health problems? If your nails are:

1. half pink and half white... it could indicate kidney failure

2. yellow... could point to diabetes, fungal infection or even heart disease

3. black flecks... an injury to the nail or a blood clotting disorder

4. black or blue spots... an injury to the nail

5. green... fungal or bacterial infection

6. white... anemia

7. white spots... trauma to the nail bed.

check out urs !!

FRAGRANT HEALTH WONDERS OF LAVENDER:

1. Soothes Aches and Pains: A warm soak bath with few drops of lavender essential oil and some epsom salts thrown in can relax strained and overworked muscles and tissues, providing instant relief.

2. Cures Acne: Lavender’s anti bacterial properties help prevent the secretion of sebum, the primary food source for the bacteria that causes acne.

3. Anti Bacterial: Lavender is a powerful antibacterial agent that fights typhoid, TB & diphtheria causing bacteria and also has anti-viral properties when combined with Lemon Balm.

4. Soothes Minor Burns: When lavender oil is gently applied to the affected area, it leads to immediate pain relief, triggers the healing process, and prevents scarring.

5. Heals Bruises and Cuts: When applied to a bruised or cut area of the body, Lavender oil prevents bacterial infection and burning sensation, and alleviates the healing process.

6. Relieves Earache: Since ancient times, Lavender oil has been recommended for soothing earache due to colds or infections in infants and adults. Gently massaging a few drops of Lavender Oil into the skin around the ears and throat relieves the aching sensation and aids the healing process.

7. Fights Eczema: Lavender oil mixed with any carrier oil or lotion (like calamine) can be applied directly on eczema afflicted dry and itchy skin, providing moisturization, cooling and healing effects, especially beneficial for small children.

8. Instant Fatigue Buster: Soaking your feet in hot foot bath infused with a few lavender oil drops, helps relax your stressed system instantly. Lavender’s soothing elements enter your bloodstream through your foot pores, exerting its stimulating and soothing effects on various systems of your body.

9. Lowers Fever: Lavender Oil drops in tepid water can be used as an effective sponging bath for kids with fever. It not only gets the temperatures down but also calms the senses allowing for restful sleep.

10. Beats Anxiety and Stress: Placing a compress, of a piece of cloth or muslin soaked in icy cold water sprinkled with a few drops of lavender oil, on your forehead, or directly massaging a few drops on your forehead, temples and nape of the neck, helps restore calmness and relieves from throbbing headaches and helps overcome anxiety and stress.

11. Sleep inducer: A few drops of lavender oil on your pillow, or in your diffuser can instill deep restful sleep. Use as a massage oil (with carrier oil) or in bath water to calm down hyperactive kids especially close to bed time.

12. Helps control Motion Sickness: Lavender, rosemary, & sage oils can be either dabbed into your pulse points or carried in hand baggage to cope with motion sickness on long travels.

13. Calms Menstrual Cramps: If you are troubled by cramps during their menstrual periods, can get instant relief by either massaging lavender oil on their lower abdomen or applying a lavender oil infused hot compress onto the area.

14. Keeps Insect and pests at bay: Splashing yourself with lavender oil (in water) before stepping out or keeping a soaked cotton ball on the window will keep irritating moths, midges & mosquitoes out. Lavender oil is also a terrific remedy for insect bites, soothing itching & inflammation.

15. Cures Scabies: Caused by a tiny mite burrowing into your skin, scabies can be very annoying and cause more problems if untreated. Use neat lavender oil along with alcohol to dab yourself against scabies and sprinkle on beddings to drive mites away.

16. Treats Shingles: Also called Herpes Zoster, Shingles are a painful, contagious rash caused by the chickenpox virus. Lavender oil’s analgesic, antiviral & scar preventing properties helps soothe the pain and heals the wound faster.

17. Effective in treating Sinusitis: Inhaling vapors from a lavender and thyme oil concoction in near-steaming water and has long been suggested as a potent cure for people suffering from chronic Sinusitis.

18. Heals Sunburns: A soothing bath of pure Lavender Mist – Hydrosol or a combination of lavender oil, peppermint oil and jojoba oil can help recover from sun burns effectively and immediately.