Ayurvedic Tips For Anxiety:

• Celery- Eat a pair of cups celery, onions, or a mix of the 2, raw or grilled, along with your meals for per week or 2. Each vegetable contain massive amounts of potassium and B-complex vitamin, deficiencies of which might cause nervousness.
• Baking soda- Add 1/3 cup bicarbonate of soda and 1/3 cup ginger to a pleasant heat bath. Soak within the tub for quarter-hour to alleviate tension and anxiety.
• Oil- vegetable oil is nice, however helianthus, coconut, or vegetable oil can work, too. For an exquisite, anxiety-busting massage, heat vi ounces oil till heat, not hot. Rub over entire body, as well as your scalp and therefore the bottoms of your feet. A little kitchen utensil feels marvelous! Use the oil as a massage before the morning tub to calm you down for the day's activities. If anxiety is keeping you awake, attempt exploitation it before you attend bed, too.
• Indulge in noncompetitive exercise, like walking, bicycling, or swimming. It's good for you, each physically and showing emotion.

Bel sherbet

Bel (wood apple) 1 medium Bel or wood apple is also known as Elephad Bengal Quince. It gets its name of wood apple due to the hard cover. It is native to India.

It is an excellent summer cooler. The juice is very soothing and a great medicine for heatstroke. It cools down the body and the stomach, and helps preventing heat exhaustion in summer season.

Bael fruit is a storehouse of good health nutrition and is a energy booster.

Packed with protein, phosphorus, Vitamin C and B complex thiamine and riboflavin and tannin it strengthens the heart and mind.

It cures acidity, increases body resistance and improve the memory.

It also cures ulcers and gastric disorders, treats acidity, burning sensation in the stomach and nausea, cleans the stomach of impurities and also cures amoebiasis.

A good source of beta-carotene, Bael also cure liver problems.

Here is how to make Bel Ka Sharbat:

Ingredients:m size
- Sugar 2-3 tsp (according to your taste)
- Cumin Powder 1/2 tsp (optional)
- Black Salt 1/2 tsp (optional)
- Water 2 cups

Method
- Break open the bel and take out the pulp with a spoon
- Soak the pulp in water for 2-3 hours (or cook the pulp in 3 cups of water for 15 minutes)
- Strain it
- Add sugar, black salt and cumin powder into the strained juice and mix well
- Serve chilled with ice cubes