Saffron Inhibits 78% of Lung Cancer Cells in Vitro: An extract of saffron prepared from dried and ground up stigma of the saffron flower (Crocus sativus L.) was shown to reduce viability of human non-small cell lung cancer cells (A549) by 78% at the highest concentration used after 72 hours of treatment in vitro. The #saffron extract inhibited the cancer cells via multiple pathways, potently reducing proliferation, and causing programmed cell death (apoptosis) in over 45% of the #cancer cells outright. Lung cancer is the leading cause of cancer related death worldwide, with non-small cell lung cancer making up 85% of the cases. Saffron is well known as a spice for cooking but has also been used in traditional medicine for centuries for a variety of ailments. Recent research has focussed on saffron's ability to protect the eyes (macular degeneration) and to treat metabolic syndrome with two clinical trials currently ongoing and recruiting patients. No clinical trials have started for treating cancer yet, but early lab research has shown significant activity against breast cancer, prostate cancer, colon cancer and others. Typical doses of saffron used in current clinical trials range from 20 mg per day for macular degeneration, 100 mg daily for treating metabolic syndrome, and 400 mg daily for pain management (but just for two days).

Barley water

In some countries, people consume barley rice during summer for its cooling properties.

Boil a table spoon of barley seeds in a liter of water. Bring down the quantity to half, if you don't enjoy the bland taste, then you could add a dash of lemon and keep consuming barley water through out the day.

-Barley water also brings down the heat content in the body.
-It also works as an excellent substitute to aerated drinks to quench your thirst.
-As it's a cooling agent it also helps reduce burning sensation in the stomach.
-It improves digestion and fight constipation, feeling of nausea."
-Barley water also prevents urine from stinking. Infact it is the best medicine when you have a Urinary Tract Infection.
-Regular consumption of barley water cleanses your kidney and keeps it free of toxins.

A study conducted by American Journal of Clinical Nutrition has shown that the fiber that comes from barley water lowers cholesterol, cuts risk of Type-2 diabetes.
-The antioxidants in barley prevents cancerous growths.

Ayurvedic Tips For Dandruff:

• Apply gel of Aloe vera leaves on scalp and leave it nightlong. Wash it with a seasoner, ideally shikakai shampoo subsequent morning.
• Soak 2 tablespoons of fenugreek seeds nightlong and create a fine paste from it. Apply this paste on scalp and leave it for half an hour. Wash hair completely with soap-nut (ritha) resolution or tree concinna (shikakai).
• Boil the peel and seeds of ash gourd in copra oil. Massage the hair scalp with this oil to stop dandruff and condition of the scalp.
• Mix 2 tablespoons of vinegar with six tablespoons of plight and apply it everywhere the scalp. If you have got long hair, increase the quantity consequently. Keep it nightlong when ligature a textile and wash hair with plain water subsequent morning. Have it doubly per week for three months. It's an efficient home dandruff treatment.
• Massage the scalp often with olive oil. It'll not solely cure dandruff however also will stop it from occurring.

Ayurvedic Tips For Migraine:

• Purgatives (such as Aloe vera gel, rhubarb, and fennel), liver cleansers (such as bhamiamalaki and brahmi), wood oil on the pineal eye, temples, heart, and underneath the nose, medicated oils or clarified butter, victimization gudachi, bala, and ashwagandha; fomentation, and saturating snuff are suggested.
• Recommended Yoga Postures: Moon Salutation is particularly sensible for migraines. Yoga postures like the Hidden Lotus, Boat pose, Bow pose, Spinal Twist, palm create, and Standing on the Toes are sensible to combat migraines.
• Walks within the full phase of the moon and by water; and horticulture scale back tyrannid causes of migraines.
• First thing within the morning, take one ripe banana. Peel it, chop it into items, and add one teaspoon heat clarified butter, one teaspoon date sugar, and a pinch of cardamom on prime. This can be delicious, and it'll facilitate to scale back tyrannid and forestall a headache from arising.

Ayurvedic Tips For Anemia:

• Take one cup of beetroot juice and fruit crush and drink the mixture either with milk or honey daily. This can assist you to induce eliminate anemia.
• Take a ripe banana, mash it and so take with 1tsp of honey. This can be conjointly one in all the simplest strategies to treat anemia.
• Drink fruit juice of tomato and fruit crush. This can be conjointly one amongst the established home remedies for anemia.
• Eat at least 2 citrus foods daily as they're a crucial supply of vitamin C that helps within the absorption of iron.
• Eat a lot of and a lot of beetroots the juice of the beetroot contains very important minerals like sulphur, iodine, copper, and carbohydrates, Vitamin B1, B6 and B2 that stop anemia.
• Eating various salads is additionally one amongst the simplest home remedies for anemia.
• Eat 3-4 items of dry figs on a day to day. This also helps to cure anemia.

YUMMY HEALTH FACTS OF YOUR FAVORITE POTATO:

1. Boosts Brain Function: Brain function depends largely on the glucose level, oxygen supply, various components of the vitamin-B complex and certain hormones, amino acids and fatty acids like omega-3, almost all of which potatoes provide. Carbs in potato provide glucose, iron boosts haemoglobin which is key for oxygen supply, and potassium has vasodilating properties to stimulate the brain function.

2. Prevents Kidney Stones: Kidney Stones are caused mainly due to increased levels of uric acid, Iron and calcium in the blood. Potatoes contain magnesium, which inhibits the accumulation or deposition of calcium (calcification) in the kidney and other tissues, thereby proving beneficial for treatment of kidney stones.

3. Remedy for Bruises: Potatoes are used for treating sprains, bruises, ulcers, and even burns, aiding in the healing process.

4. Fights Rheumatism: Vitamins like the calcium and magnesium in potatoes help to provide relief from rheumatism. Also, water obtained from boiling potatoes can relieve the pain and inflammation of rheumatism.

5. Anti Inflammation: Potatoes contain vitamin C -that repairs tissue wear and tear; potassium and vitamin-B6 that help relieve any inflammation of the intestines and digestive system. People who suffer from arthritis, gout and mouth ulcers find quick relief from consuming potatoes.

6. Cancer Prevention: Potatoes contain high levels of flavonoid antioxidants, vitamin A (zeaxanthin and carotenes), Vitamin C, and a compound called quercetin, which has been proven to have anti-cancer and anti-tumor properties.

7. Helps Weight Gain: Potatoes are rich in carbohydrates and contain very little protein, making it an ideal diet for those excessively lean or thin people who desperately want to put on weight. They also contain carb-absorbing vitamin-C and B-complex, providing vital and easy energy for strenuous work.

8. Boosts Digestion: Since they are made up of carbs, they are easy to digest. Potatoes also contain a considerable amount of fiber that stimulates peristaltic motion and increased secretion of gastric juices, which eases digestion, prevents constipation, and protects against colorectal cancer.

9. Skin Care: Vitamin-C and B-complex as well as minerals like potassium, magnesium, phosphorus and zinc are good for the skin curing pimples, diminishing spots and dark circles, and easing the swelling and pain in case of burns.

10. Prevents Scurvy: Scurvy causes cracked lip corners, spongy and bleeding gums, and frequent viral infections due to Vit C deficiency. Potato is rich in Vitamin C and helps prevent this condition.

11. Regulates High Blood Pressure: The fiber present in it is helpful in lowering cholesterol and improves functioning of insulin in the body, which aids in the lowering of blood pressure. Also potassium found in potatoes lowers blood pressure, since potassium functions as a vasodilator.

12. Prevents Cardiovascular Disease: Potatoes are a great source of carbohydrates, protein, calcium, niacin, carotenoids, and Vitamins C and B-complex that help fight heart disease and keep blood pressure at normal levels.

13. Stress Reliever: Potatoes stimulate cellular renewal due to its rich source of vitamin B6, boost the adrenaline hormones, and produce GABA (Gamma Amino Butyric Acid), a hormone that can also reduce stress and help the brain ready itself for relaxation or sleep.

14. Cures Diarrhea: Potatoes are an excellent component of an energy-rich diet for those suffering from diarrhea, since it is very easy to digest and contains mild roughage. Eat in moderation though.

SECRETS OF GREEN CHILLIES TO SPICE

1. Rich in antioxidants: Green chillies are abundant in antioxidants in the form of vitamins- A, B complex (B6 and B9), and C. These counterbalance the destructive effects of free radicals in our body and prevent blood clots, root cause of cardiovascular ailments like cardiac arrest, stroke, etc. and aids in preventing cancers to the lungs, prostrate and colon.

2. Anti-inflammatory: Green chillies help in relieving the pain and swelling associated with severe bone disorders like osteoarthritis, rheumatoid arthritis, etc.

3. Soothes the Respiratory System: Green peppers as rich in phytonutrients, special natural compounds that relax respiratory passage, lower the risk of lung cancer, and prevent Lung problems like cold, cough and asthma.

4. Lowers Homocysteine Levels: The Vitamin B6 and B9 content in green chillies help reduce homocysteine, an amino acid used normally by the body in cellular metabolism and the manufacture of proteins. Elevated concentrations in the blood are thought to increase the risk for heart disease by damaging the lining of blood vessels and enhancing blood clotting.

5. Digestive Health: Green chillies are loaded with dietary fiber that helps in colon cleansing and keeping your bowel movements healthy. Fiber is vital for bulking up waste and easing its movement out of the system, preventing constipation.

6. Boosts your Immunity Shield: Green chillies contain high amount of vital nutrients vitamins C and B6 that strengthens your natural immunity to diseases.

7. Calcium Rich: Green chillies are a great source of Calcium that helps keep our bones and teeth strong and healthy, repair the tissues, and helps in creation of new blood cells.

8. Helps Keep Skin Radiant And Young: Green chillies has super antioxidants, especially vitamin C, that facilitate the formation of vital collagen, keeping the skin firm and healthy, and a barrier to prevent more damage. The phytonutrients content of green peppers is very effective in curing rashes, blemishes, acne, pimples and wrinkles. Green chilli peppers are also rich in Vitamin E that is essential for producing certain natural skin oils.

9. Healthy Hair: Green chillies are excellent source of natural silicon that improves blood circulation to the scalp and hair follicles, works as a natural hair growth stimulator, and shields hair follicles from the harmful effects of di-hydrotestosterone (DHT). Vitamin C facilitates the absorption of iron by hair cells and provides enough oxygen to them, preventing hair breakage and split ends.

10. Rich Source of Iron: Green chillies are a natural source of Iron which boosts haemoglobin levels (increases oxygen supply to body cells) and helps fight aneamia. Vitamin C in green chillies helps in better absorption of this vital mineral.

11. Improves Mood: Green chillies contain capsaicin which acts as an anti depressant releasing “feel good” endorphins into the brain that helps to keep your mood upbeat.

12. Lowers Blood Sugar Levels: Green chillies have been shown to effectively reduce high blood sugar levels, making it a ideal ingredient in diabetic food recipes.

13. Aids Weight Loss: Green chillies have zero calories and helps in burning the excess fats of the body by increasing metabolism in the body.

14. Releases Saliva: Green chillies trigger higer saliva production which helps in proper digestion of the food.

15. Improves Vision: Vitamin A is one of the major nutrients in the green chillies, that helps improving vision and lower the incidence of cataracts and age related macular degeneration.

16. Anti Bacterial: Green chillies have potent anti-bacterial properties keep infections like athlete’s foot, herpes zoster, colon infections, etc. at bay.

Improve your health with Peepal remedies :

-Take 1 tsp of dried leaf powder with water to relieve bleeding piles

-Infuse the leaves in water overnight,distill it in the morning and consume 15 mg of this infusion thrice daily to relieve heart palpitation and cardiac weakness
-Dry the fruits in shade and then powder it, consume ½ to 1 tsp of this powder with milk daily to treat premature ejaculation
-Make a paste with 2 tsp each of bark powder, gram flour powder with water and use it as a face mask for a glowing complexion

FOR WOMEN....

Many issues like...fertility issues, thyroid disorders, and hormonal imbalances are situations confronting many women all over the world and the true causes are generally overlooked in traditional allopathic medicine. The health of women is so important because they nurture the health of offspring and the children they have are indeed the future of this world.

SHATAVARI ...
is a well known ayurvedic herb which help to maintain women health.
Shatavari can restore hormonal balance in women who have fluctuating hormonal levels due to menstruation and menopause, thus alleviating pre-menstrual and menopausal symptoms. It is also popular as a herb that enhances fertility and regulates the menstrual cycle. With an estrogenic effect on the female mammary glands and reproductive system, Shatavari boosts postpartum health and enhances the production of breast milk in lactating mothers

Ashwagandha

While Ashwagandha is claimed to have a wide variety of health benefits, there have been few clinical trials to test these claims. Studies completed so far support that W. somnifera may possibly be beneficial for:

easing drug withdrawal symptoms

reducing anxiety

reducing arthritis pain in the knee

In addition, there are registered clinical trials in progress to determine if W. sominifera is useful for treating:

Tuberculosis, Parkinson's Disease, Bone Cancer, Bipolar disorder, Diabetes
improve the well-being of the elderly and breast cancer patients undergoing chemotherapy

SIDE-EFFECTS : In at least two published clinical trials of Withania somnifera, the side effects experienced by W. somnifera treated individuals were not significantly different than the side effects experienced by placebo treated individuals. If taken in excess it can cause liver failure. However, there has been one report that Withania somnifera can stimulate the thyroid and lead to thyrotoxicosis in some people.
OTHER BENEFITS :

Shown to increase semen quality and reduce oxidative stress.

Potential preventive or therapeutic drug for stress induced neurological disorders

Withania somnifera extract protects from the structural changes induced by morphine withdrawal

Scholars at Banaras Hindu University, located in Varanasi, India, have conducted research that has shown that many of the elements of ashwagandha are antioxidants.
For years, Indians have prescribed ashwagandha as a treatment for cerebral disorders in the elderly, including memory loss. Scholars from the University of Leipzig looked at the effects of ashwagandha on the brain. They dosed rats with ashwagandha and then looked at their brains to see if ashwagandha affected neurotransmitters. The research showed that ashwagandha led to more acetylcholine receptor activity. The scholars concluded that the increase of activity in that particular neurotransmitter could account for the increase in cognitive ability and memory that is attributed to ashwagandha.

Researchers at the University of Texas Health Science Center also looked at the effects of ashwagandha. They found that extracts of the shrub had activity that was similar to GABA, which could explain why the plant is effective in reducing anxiety.
Another study, conducted in 2002, found that ashwagandha leads to increased growth of axons and dendrites. Another study in 2001 found that the plant can enhance memory. A 2000 project indicated that ashwagandha reduced anxiety and depression in animals.

Bad Effects of Using Earphones

If you listed the benefits of earphones, you could probably go on and on. You can use them to listen to music while working out, doing chores or even while waiting for an impossibly long bus ride to be over. You can also use them to hear what's going on if your television or computer's speakers are busted. However, no matter how awesome or beneficial earphones may seem, they still have their downside.
Hearing Loss

One of the main side effects of listening to loud music is hearing loss. According to Dr. Brian Fligor, the director of Diagnostic Audiology at Boston Children's Hospital, people who listen to music at volumes exceeding 90 decibels, can suffer temporary loss of hearing. Sounds in this range can eventually cause permanent hearing loss, especially to teenagers who wear their earphones for long periods of time.
Decibel Ranges

Decibels are the measurement of loudness. If you listen to music at a restrained volume, then you don't have to worry. However, if you listen to music at the highest volume possible might want to consider the following warnings. If you listen to your music using earphones at 85 decibels, you can get permanent hearing loss if you listen up to eight hours a day. At 88 decibels, you can get the same result at just four hours of listening time. Now for the painful truth, you can lose your hearing in just 15 minutes if you listen at 100-105 decibels.
Ear Infections
Since earphones are made for two ears, it is quite inevitable that people share them. According to the Manchester Evening News, regular use of earphones can enhance the growth of harmful bacteria, and sharing or borrowing earphones may just cause the transfer someone else's bacteria to your ears. Research leader, Dr. Chiranjay Mukhopadhyay, advises everyone to avoid sharing earphones. If it cannot be helped, sanitize them before using.
Tips and Warnings
Do not use earphones that are inserted directly into your ear canals because, even though they can make the music sound better, they enhance the chances of hearing loss will also increase. You should also try taking 5-minute breaks every hour. This will help your ears recover from being bombarded by concentrated sound waves. Last but not least, if you can use speakers at a moderate level instead, then do so because they will disperse the sound waves and not cause as much direct damage to your ear drums.

15 Natural Remedies ... From Round the World

Natural remedies are the healthiest way to treat your ailments, but where do they come from? Here are 15 common natural remedies from around the world that you may or may not have heard of. This is necessary information for any health buff!

1. Coconuts Fight Fat - Sri Lanka

You may have heard that coconut oil is a great way to slim your waist. Well the people of Sri Lanka figured this one out way before the rest of the world. It is reported that the average Sri Lankan eats about 116 coconuts per year, and they are half as likely as the average American to pack on the pounds. The reason is that coconut oil is packed with medium-chain fatty acids (MCFAs) that stimulate the liver to burn fat 50 percent faster than normal. Try having about two tablespoons of coconut oil daily (in your cooking) and you could shed up to three pounds a month!

2. Yoga Treats Insomnia - Austria

Although yoga is practiced all over the world, in Austria it is used solely as a stress-buster and quick treatment for insomnia. Austrians like to go all out and go on yoga retreats and holidays for up to a week, but according to research from the University of Pennsylvania, practicing yoga for just 20 minutes a day could get rid of your insomnia. The research also found that practicing yoga is just as effective, if not more, than taking a sleeping pill and it also will rid you of anxiety, stress and depression.

3. Ginger Controls Triglycerides - Indonesia
Indonesia is the world's largest grower and consumer of ginger and ginger products, with locals using it in their cooking, teas, candies and breads. Their tradition has long pointed to ginger as an effective treatment for the heart, and there are studies to back them up. Triglycerides are fats that clog your arteries, and according to Stanford researchers, a daily dose of ginger could cut the production of these fats by 27 percent. Ginger is also twice as effective as aspirin at preventing blood clots and preventing inflammation.

4. Turmeric Steadies Blood Sugar - India
Turmeric is a flavorful yellow spice used in rice and meat dishes and even deserts, but it also has outstanding medicinal properties. Indians use turmeric to treat high blood sugar levels, a practice that has been scientifically confirmed by research at Gujarat University. They confirmed that the active ingredient in turmeric, called curcumin, switches on the genes that keep blood glucose levels stable. The compound can also help the pancreas make insulin when it is low. In order to see the benefits of turmeric, start taking about half a teaspoon daily either directly or in your cooking.

5. Mushrooms Fight Cholesterol - Japan

Mushrooms are a popular food and medicine in Japan, with the average Japanese woman consuming about 8 pounds of mushrooms a year. According to research from Penn State University, adding about a half a cup of mushrooms to your daily diet could cut cholesterol levels by nearly 30 percent. This is because mushrooms are packed with antioxidants that prevent the liver's production of artery-clogging fats.

6. Mustard Baths Calm Muscle Pain - England

Ever heard of a mustard bath? While it may sound like a hoax, mustard baths are used heavily in England to quell tight and achy muscles. Mustard has healing plant compounds that draw out toxins through the pores to improve circulation, relax tight muscles and speed the healing of damaged tissue.

For your own mustard bath, mix 2 cups of Epsom salts, 1/4 cup baking soda, 1/4 cup dry mustard in a jar. Pour only 1/4 of this mixture into a warm bath, mix the water before getting in, soak for 20 minutes and rinse.

7. Chamomile Tea Beats Off Bloating - Germany

What began as a simple German folk remedy has now been proven as a scientifically effective method for fighting off bloating. In research conducted at Stanford University it was found that sipping two cups of chamomile tea daily could help ease bloating and belly pain within just 24 hours. This is because chamomile calms the adrenals and the production of a stress hormone called cortisol that can interfere with digestion and produces painful gas and belly spasms. Not only does chamomile tea soothe the stomach, it also causes the brain to produce more enkephalins, or painkilling hormones that will help fight off depression and negative thoughts.

8. Garlic Fights Off Viruses - Russia

While garlic is used the world over to add flavor to food, in Russia they use this herb to get rid of colds, the flu or any other viral infection. It has recently been proven that this pungent natural medicine is seriously effective. At the University of Florida in Gainesville, it was shown that adding one clove of garlic to your daily diet could cut your risk of viral infections by almost 43 percent! This is because garlic is full of allicin, an immunity boosting sulfur compound that fights off the growth and spread of germs.

9. Acupuncture to Treat Headaches - China

Acupuncture has been used for centuries in Eastern and Chinese medicine, but now more than 80 million Chinese use this therapy to treat chronic headaches. At Taiwan's Kaohsiung Medical University it was found that daily acupuncture treatments work much better than prescription muscle relaxants. This is because acupuncture prompts the release of powerful painkilling hormones called endorphins and relaxes the scalp muscles to soothe the overactive pain nerves.

10. Coffee Gets Rid of Depression - Finland

This cold Scandinavian country is actually the world's largest consumer of coffee, drinking on average about 1,640 cups per year. Indeed, coffee was originally sold in pharmacies in Finland in the 18th century has a treatment for depression. Now research from Harvard backs up coffee's use as an anti-depressant, finding that drinking 2 cups a day of caffeinated coffee could reduce your risk of depression by 34 percent, and if you drink 3 cups, by 42 percent. The mix of caffeine and antioxidants in coffee stimulates the brain to produce more powerful antidepressant hormones like serotonin and dopamine.

11. Coriander Rids of Food Poisoning - Egypt

One of the world's oldest spices and a popular Egyptian remedy for stomach pain, new research proves the powerful effects of this ancient spice. The research suggests that coriander seeds can speed up recovery from full-blown intestinal infections by destroying dangerous bacteria like E. coli and Salmonella. This is because coriander punches holes in the bacteria's' protective outer membranes, effectively destroying them for good.

Next time you are having tummy troubles, try adding 1 teaspoon of ground coriander to one cup of boiling water. Drink up to three cups of this mixture daily until the bug is gone.

12. Honey Treats Sinus Infections - New Zealand

Unpasteurized honey is one of the top treatments used in New Zealand to treat sinus and throat infections. According to research at the University of Illinois and the University of Amsterdam, the natural antibiotics and enzymes in unpasteurized honey can destroy nearly 100 percent of bacteria and viruses on contact! This includes the bugs that cause painful sinus and throat infections.

For an effective remedy, mix two tablespoons of unpasteurized honey into your coffee or tea to prevent painful infections. Use darker honeys like buckwheat or wildflower for the best results.

13. Aloe Vera to Treat Rashy Skin - Mexico

Where the sun is hot and always shining, aloe vera is used to treat rashes and other skin problems. Researchers at the University of Texas found that aloe vera reduce redness, speeds healing, increases the skin's moisture levels and strengthens resistance to irritants. They also discovered that aloe vera not only treats the current outbreak, but prevents further outbreaks in the same area. Other research from Malmo University Hospital in Sweden found that aloe vera cream can treat psoriasis in 83 percent of cases.

14. Kefir Treats Irritable Bowel Syndrome - Russia

Irritable bowel syndrome is an uncomfortable and serious condition in which the bowels do not perform as they should. However in Russia they use a tart and tangy yogurt called kefir to treat the condition with healthy probiotic bacteria and yeast. Kefir is an effective treatment for IBS because it contains five time more healthy, intestine-soothing probiotics than most regular yogurts. In research conducted by the University of Madrid it was found that having just a half-cup serving of kefir daily could trigger a ten-fold increase of healing probiotic bacteria in the digestive tract.

15. Arnica to Prevent Bruises - Greece

An herb that grows in the mountainous regions of Greece, arnica has been a go-to remedy since ancient times for nasty bruising and closed wounds. It has become the most popular homeopathic remedy worldwide due to its power of healing and treating the most serious of bruises. This is because arnica is a plant rich in compounds that reduce swelling by as much as 30 percent, improves circulation in damaged tissues, boosts the flow of nutrients and flushes out the blood from the wound. You and find arnica gel at your local health store or in some pharmacies. This is definitely a tube to have in your medicine cabinet!

Safed Musli ( Chlorophytum Borivilianum )

Health Benefits & Medicinal Properties---

1. It is prescribed by naturopaths to enhance male potency and, sperm count. In addition, the most commonly recognized Safed Musli health benefits is that it helps to boost the libido for more satisfying intimate relationships.

2. Safed Musli health benefits are also regarded as healer of asthmatic conditions. In addition, its roots are also used to strengthen the immune system.

3. The tuber roots of this medicinal herb are also used in the preparation of nutritive tonic to heal sexual weaknesses, since ancient times.

4. Safed Musli health benefits also include replenishment of body fluids during post-partum stage. In addition, this medicinal herb nourishes the mother as well as fetus, during pregnancy.

5. It also increases the quantity of breast milk, in feeding mothers. Also, it improves the flow of breast milk to ensure that infant is properly nourished.

6. This herb also helps to resolve weight problems.

7. This herb also increases the activity of antioxidant enzymes to slow aging process.

8. One of the most respected Safed Musli health benefits is that it effectively treats the natal and postnatal problems.

9. According to researchers, some of the species of this medicinal herb can help to cure diabetes, and arthritis.

10. The regular use of this medicinal herb can increase the level of good cholesterol in the blood. In addition, its regular usage can also help to decrease in plasma and hepatic lipid profiles.

11. It is considered that rejuvenation of reproductive system is one of the most beneficial Safed Musli health benefits.

12. This wonderful herb also helps to prevent premature ejaculation by strengthening the reproductive organs.

13. It is also used in the treatment for chronic leucorrhea.

14. This herb plays a vital role in combating the stress and depression problem.

15. This herb is also used by bodybuilders to increase the volume of muscles, and to enhance stamina.

Prediction of disease through nails:-

Did you know that the color of your nails can indicate health problems? If your nails are:

1. half pink and half white... it could indicate kidney failure

2. yellow... could point to diabetes, fungal infection or even heart disease

3. black flecks... an injury to the nail or a blood clotting disorder

4. black or blue spots... an injury to the nail

5. green... fungal or bacterial infection

6. white... anemia

7. white spots... trauma to the nail bed.

check out urs !!

FRAGRANT HEALTH WONDERS OF LAVENDER:

1. Soothes Aches and Pains: A warm soak bath with few drops of lavender essential oil and some epsom salts thrown in can relax strained and overworked muscles and tissues, providing instant relief.

2. Cures Acne: Lavender’s anti bacterial properties help prevent the secretion of sebum, the primary food source for the bacteria that causes acne.

3. Anti Bacterial: Lavender is a powerful antibacterial agent that fights typhoid, TB & diphtheria causing bacteria and also has anti-viral properties when combined with Lemon Balm.

4. Soothes Minor Burns: When lavender oil is gently applied to the affected area, it leads to immediate pain relief, triggers the healing process, and prevents scarring.

5. Heals Bruises and Cuts: When applied to a bruised or cut area of the body, Lavender oil prevents bacterial infection and burning sensation, and alleviates the healing process.

6. Relieves Earache: Since ancient times, Lavender oil has been recommended for soothing earache due to colds or infections in infants and adults. Gently massaging a few drops of Lavender Oil into the skin around the ears and throat relieves the aching sensation and aids the healing process.

7. Fights Eczema: Lavender oil mixed with any carrier oil or lotion (like calamine) can be applied directly on eczema afflicted dry and itchy skin, providing moisturization, cooling and healing effects, especially beneficial for small children.

8. Instant Fatigue Buster: Soaking your feet in hot foot bath infused with a few lavender oil drops, helps relax your stressed system instantly. Lavender’s soothing elements enter your bloodstream through your foot pores, exerting its stimulating and soothing effects on various systems of your body.

9. Lowers Fever: Lavender Oil drops in tepid water can be used as an effective sponging bath for kids with fever. It not only gets the temperatures down but also calms the senses allowing for restful sleep.

10. Beats Anxiety and Stress: Placing a compress, of a piece of cloth or muslin soaked in icy cold water sprinkled with a few drops of lavender oil, on your forehead, or directly massaging a few drops on your forehead, temples and nape of the neck, helps restore calmness and relieves from throbbing headaches and helps overcome anxiety and stress.

11. Sleep inducer: A few drops of lavender oil on your pillow, or in your diffuser can instill deep restful sleep. Use as a massage oil (with carrier oil) or in bath water to calm down hyperactive kids especially close to bed time.

12. Helps control Motion Sickness: Lavender, rosemary, & sage oils can be either dabbed into your pulse points or carried in hand baggage to cope with motion sickness on long travels.

13. Calms Menstrual Cramps: If you are troubled by cramps during their menstrual periods, can get instant relief by either massaging lavender oil on their lower abdomen or applying a lavender oil infused hot compress onto the area.

14. Keeps Insect and pests at bay: Splashing yourself with lavender oil (in water) before stepping out or keeping a soaked cotton ball on the window will keep irritating moths, midges & mosquitoes out. Lavender oil is also a terrific remedy for insect bites, soothing itching & inflammation.

15. Cures Scabies: Caused by a tiny mite burrowing into your skin, scabies can be very annoying and cause more problems if untreated. Use neat lavender oil along with alcohol to dab yourself against scabies and sprinkle on beddings to drive mites away.

16. Treats Shingles: Also called Herpes Zoster, Shingles are a painful, contagious rash caused by the chickenpox virus. Lavender oil’s analgesic, antiviral & scar preventing properties helps soothe the pain and heals the wound faster.

17. Effective in treating Sinusitis: Inhaling vapors from a lavender and thyme oil concoction in near-steaming water and has long been suggested as a potent cure for people suffering from chronic Sinusitis.

18. Heals Sunburns: A soothing bath of pure Lavender Mist – Hydrosol or a combination of lavender oil, peppermint oil and jojoba oil can help recover from sun burns effectively and immediately.

Sneaky Ways to Eat More Greens Every Day

Sneaky Ways to Eat More Greens Every Day
If increasing the number of greens you eat every day is one of your
health goals, let me help you out there. Most of us strive to eat
healthy, but sometimes healthy foods are not as delicious as we want
them to be. Its essential to consume fruits and vegetables on a daily
basis to get all the necessary vitamins and minerals the body needs, but
how to eat greens when you don't like their taste?
Here are a few effective tips I follow to eat more greens every single day.

1. A veggie omelet

A veggie omelet is a healthy, protein-packed meal to eat in the morning and its one of the best ways to consume more greens every day. Throw in roasted red pepper, spinach, tomatoes and kale for a hearty and
super delicious omelet. I also like to add red onion and green peppers
to my omelet. A veggie omelet is much healthier than a bowl of sugary
cereal and its a simple way to sneak more nutrients. Plus, its oh-so
easy to make!

2. Green smoothies

One of my favorite ways to eat more greens as well as fruits every day is green smoothies. I often start my day with a green smoothie, especially when I know that my day will be stressful and highly
productive. Having a green smoothie in the morning is an effective way
to increase your energy levels, speed up your metabolism and overall
improve your health. Grab Swiss chard, spinach, dandelion and kale, and
add some herbs, fruits and healthy fats to make a healthy and nutritious
smoothie.

3. Veggie salads

If you one of those people who usually eat burgers or fries for lunch, you need to break this bad habit. High in fat, cholesterol, calories, and numerous artificial additives and ingredients, fast food
is probably the worst thing you can eat. I suggest you to try eating a
veggie salad for lunch. Grab lettuces such as baby spinach and arugula,
which contain lots of essential nutrients, add some lean protein such as
tuna or chicken, and enjoy your healthy lunch daily!

4. Add more greens to wraps and sandwiches

Are you a big fan of wraps and sandwiches? If so, start adding more greens to them. I usually add a baby spinach, romaine lettuce, or kale to my sandwiches. You can also add cucumber slices, shredded carrots,
tomatoes and chicken for a healthy and tasty sandwich.

5. Raw vegetables

Snack on raw vegetables instead of chips, crackers, cookies, or chocolate bars to boost your daily intake of greens and veggies. Baby carrots are a great and popular snack, but I suggest you to snack on
cucumber slices, raw celery, zucchini, bell peppers or pieces of jicama.
To make your snack more satisfying, add a healthy dip such as hummus.

6. Add more greens to casseroles and pasta dishes

Another sneaky way to eat more greens is to add them to your pasta dishes, casseroles and other baked dishes. Add roasted broccoli,
carrots, and mushrooms to your pasta or go ahead and make spaghetti out
of squash. When you add greens to meals you already make, you add more
essential nutrients and vitamins to your healthy diet.

7. Add greens to tomato sauces

Tomato sauces and spaghetti are wonderful opportunities for added veggies and nutrients. Try adding bell peppers, zucchini and mushrooms
to your tomato sauces. I usually add celery and carrots to my tomato
sauce; it tastes great, plus I know that I get enough greens every day.

There are many benefits of eating greens daily. They are good for your hair, your skin and your eyes. Being aware of your vegetable and fruit consumption is a great way to eat healthy and have more energy.
Once you start to eat more greens daily, you will notice a huge boost in
energy and a dramatic improvement in your skin. When you eat healthy,
your skin looks healthy and young too.

Do you love eating greens?

Whats your favorite way to consume more greens every day? Share your tips and tricks with us please.

Why Are Apples So Healthy?

We all know that old saying: "An apple a day keeps the doctor away."
But have you ever wondered why that is? How one apple a day can bring about significant health benefits? If you have, then you'll be glad to read this article. From strengthening the immune system, through preventing cancerous growths and to losing weight, say hello to your one apple a day!

How do apples do what they do?
An important research published in 2008 by the German cancer research center, showed that apples offer a significant health advantage. When comparing between a group that had less than one apple per day and a group that had one or more apples a day, the latter was found to have less risk of mouth cancer, larynx cancer, breast cancer, intestinal cancer, kidney cancer and ovarian cancer.

These findings support a new research performed at Cornell university, showing that the peel of the apple has strong anti-oxidant properties, a powerful block against the influences of breast cancer cells. Researchers found that the higher the concentraion of apples, the lower the concentration of cancerous cells.

Cancerous growths are uncontrollable growths of cells independently spreading through the body. The growths are based on three principal levels: The first stage causes mutations in cell DNA. The second, when the growth becomes malignant and grows faster, and finally when it metastases and spreads throughout the body.

In the case of a cancerous growth, apples aren't only used as anti-oxidants, but also improve the function of the immune system, which helps clean out the growths at the early stages.

In addition to boosting the immune system and fighting cancerous growths, apples also help control the levels of cholesterol and sugars in the blood, prevent heart disease and improve mouth hygiene. The fact that they contain more than 80% water and a long line of essential vitamins, makes them one of the healthiest foods available.

The secret is in the nutritional fibers
Apples are considered a vital source of nutritional fibers. Eating one apple a day (with peel) can award us about 4.4 grams of nutritional fibers, which is 1/5 of our entire day's recommended amount.

Nutritional fibers are materials found in foods that come from plants, and have a very important role in stimulating the digestive system and encouraging its function. Since they are not digested and taken apart in the body, they sate our hunger for a longer period of time. Extensive research has shown that those that do not get their daily recommended amount (at least 25 grams a day), deny themselves a host of health benefits. In addition, the researchers found that consuming these fibers is quite the effective method of losing weight.

The secret is in the chewing. Drinking apple juice will not bring about the same health benefits. We'd be happy to receive the essential sugars and vitamins, but we would not get the fibers.

A research conducted in China found that chewing can help the body regulate the amount of calories it absorbs from food.

What does this have to do with apples?

Everything. Apples are a terrific source of nutritional fibers, especially a group of fibers called Pectin. This is a group of complex carbohydrates that regulate our bowels, improve good cholesterol rates and is a powerful anti-oxidant and anti-bacterial.

Researchers from UCLA have shown that consuming pectin instead of regular fibers, doubles the time it takes the stomach to empty from one hour to two. Meaning that we don't feel hungry for a longer time. In fact, a recent research paper entitled: "Weight Loss Associated with a Daily Intake of Three Apples or Three Pears among Overweight Women", shows that women suffering from overweight and were instructed to eat an apple or pear before each meal, lost significant weight, just for doing so. The women in the experiment were asked to eat regularly and just add the apple before the meal. What happened was that the apples and fibers crowded the stomach, increased the feeling of being full, and made the body absorb less calories.

Other sources of nutritional fibers are: Pears, Peaches, peas, carrots, seeds, nuts, peel of fruits and vegetables, legumes, whole grains, oats and whole wheat. But apples offer many more advantages.

So if you want to:Lose weight, eat one apple a day.

Strengthen your immune system, eat one apple a day.

Control the level of cholesterol, eat one apple a day.

4 Essential Sources of Vitamin C

With the dip in temperature again, a dose of vitamin C is a must to protect you against infections and help build your immunity.

Oranges - We all know that oranges contain vitamin C. They are known to the most recognized fruit that gives people a healthy dose of this vitamin. Apart from this, according to a recent survey, merely the scent of this fruit is known to lift people's mood and make them happy.

Bell peppers - One cup of green bell peppers are known to contain about twice the amount of vitamin C. Bell peppers are known to be one of the best natural sources of this vitamin. Add it to your salad or soup to make it healthier.

Strawberries - Just a handful of strawberries is an ideal snack. Apart from this, strawberries are known to be a good source of fiber and manganese and also rich in vitamin C. Crush the strawberries, add a little milk and turn it into a wonderful smoothie.

Papayas - Papayas are loaded with vitamin A, C, potassium and fiber. And though it's not a fruit that is easy to find during the winter, yet if you turn it into a smoothie or just eat it raw — you are surely going to get your daily dose of vitamin C.

 DISCLAIMER : This is for general information, only. I am NOT a VAID, OR DOCTOR. You should consult an Ayurvedic Physician, before you start taking ANY HERBS, ABOUT WHICH I WRITE.

SHILAJIT - ITS BENEFITS AND OTHER INTERESTING INFORMATION :

Shilajit, also known as shilajit..it is a thick, sticky tar-like substance sometimes found in Caucasus mountains, Altai mountains and Tibet mountains. It is bitter in taste, and its smell resembles cow's stale urine. The botanical name of Shilajit is Asphaltum (mineral pitch).Its Sanskrit meaning is "conqueror of mountains and destroyer of weakness."

Shilajit and Health :

Shilajit is most important drug for many diseases. It was used as a drug in prehistoric periods. There is evidence of Shilajit (Silajatu) in the Indus civilization. Traditionally it is used as power increasing tonic. The following health properties are found in Shilajit:

- Helps accelerate processes of protein and nucleic acid metabolism and 

  stimulates energy providing reactions.

- Counteracts Diabetes and regulates the blood sugar level.

- Purifies blood, improves functioning of pancreas and strengthens digestion.

- Reduces fat, dissolves tumours, and counteracts thirst.

- Promotes the movement of minerals, especially calcium, phosphorous, and 

  magnesium into muscle tissue and bone.

- Stimulates the immune system and improves restoration (recovery) after 

  exercise.

- Increases levels of growth hormone in diabetic patients and is a potent anti-

  ulcer agent.

Wikipedia lists following benefits :

• Anti-inflammatory (e.g. arthritis, rheumatism)

• Dispels pain 

• Anti-ulcer

• Anti-anxiety, anti-stress

• Smart drug (nootropic effect)

• Anti-aging (both mental and physical)

Shilajit Side Effects:

Shilajit side effects are of course possible, just like you can have side effects with any other naturally occurring health remedy. Most people report no side effects whatsoever.

You are recommended to avoid mixing it with medication, other vitamins and minerals, as Shilajit already contains a high concentration of iron.

Another Shilajit side effect is that for some people, it may worsen your existing gout condition.

The above Shilajit side effects are still very rare and there are currently no other reported effects that you should be aware of.

Shilajit For Treating male sexual dysfunctions - Premature Ejaculation :

Some men report that Shilajit can treat premature ejaculation.

Men have also reported an increase in erection duration and hardness.

As anxiety and stress are among the main causes of erectile dysfunction, reducing anxiety levels can be very beneficial for erections and sexual performance.

Shilajit is most commonly known for being beneficial to male sexual dysfunction, but women can also benefit from using this supplement.

DOSAGE:

Administered with milk this elixir brings long life and happiness and prevents aging and disease.

Administration of 1/2 gm, daily for seven weeks is said to have excellent effects.

According to the Astanga Hrdayam the minimum, moderate and maximum dosage is mentioned.

Shilajit is important for edema, particularly in weak types, 1-2 grams twice a day with water or milk.

The dose of shilajit is usually quite low at around 125-250 mg twice per day. However, in diabetes, it has been recommended in much higher

doses such as 1 g twice per day.

Shilajit mixes well with ashwagandha for seminal debility and with gokshura as a urinary tonic.

For the treatment of both male and female infertility, it can be taken in unusually high doses of 1 tsp twice per day.

For men combine with ashwagandha and for women with shatavari.

Have a STRONG, ROMANTIC, HAPPY & HEALTHY DAY!

DISCLAIMER : This is for general information, only. I am NOT a VAID, OR DOCTOR. You should consult an Ayurvedic Physician, before you start taking ANY HERBS, ABOUT WHICH I WRITE.